It is not recommended to eat warm food, such as dog meat, mutton, rabbit meat, onion, ginger, garlic, pepper and so on. Don't eat too many fruits and vegetables, especially lettuce, because the spleen and stomach are weak.

Chinese yam, jujube, ginger, onion, longan, brown sugar, etc. Eat regularly, be punctual, and be full at 8 points.

Cold drinks must be eliminated, and beer, ice cream and drinks should not be eaten. Drink water with warm water.

Pay more attention to exercise and exercise the spleen to transport water and dampness.

People with deficiency of spleen and stomach should eat more foods that warm the stomach and dispel cold, such as pepper, jujube, black beans, ginger, dog meat and pork belly. And correct bad eating habits, regular quantitative, eat less irritating food. Patients with stomach cold can drink more Chili pork tripe soup. Drinking ginger syrup in the morning and evening also helps to keep out the cold and nourish the stomach. You can also take honey syrup, a traditional Chinese medicine, for gastrointestinal treatment, with obvious effect. After eating it, the stomach will feel comfortable soon, which is green, safe and has no side effects, and can cure spleen deficiency and stomach cold. Don't eat cold food at ordinary times and exercise more.