Wax gourd is a very common kind of food in melons, which is rich in nutrition and can play a very good nourishing role, such as diuresis and detumescence, and can also reduce blood fat. Winter melon can be eaten with many foods. Let's take a look at the practice of this crab and winter melon soup, which can reduce blood fat.

Crab and winter melon soup

Nutritional value:

Dietary fiber, carotene, vitamin B2, vitamin A, vitamin E, vitamin C, nicotinic acid, potassium, calcium, phosphorus, iron, magnesium and zinc.

Suitable for people:

Kidney disease, cancer, hypertension, diabetes, coronary heart disease, obesity

Taboo crowd:

Allergic patients and pregnant women should not eat.

Required materials

1 crab, wax gourd 300g, ginger, onion, starch, broth, salt, sugar, eggs and sesame oil.

working methods

Cleaning Eriocheir sinensis 1, steaming 10 min, and taking meat; Peel wax gourd, remove seeds, wash and cut into pieces; Wash ginger and slice; Eggs take egg whites for later use.

2 Put the pot on the fire, add diced wax gourd, crab meat, ginger slices and broth to boil, stew for 30 minutes, and then take out the ginger slices.

3. After breaking the wax gourd, boil it, add salt and sugar, stir well, pour in egg white and sesame oil, thicken it with water starch, and sprinkle with chopped green onion.

Efficacy and function

Wax gourd has the effects of moistening lung, promoting fluid production, eliminating phlegm and quenching thirst, and inducing diuresis to reduce swelling. It is a vegetable for diuresis and purging fire. Crab meat has the effects of clearing away heat and toxic materials, nourishing bone and marrow, nourishing tendons and bones, promoting blood circulation and resolving phlegm, promoting diuresis and eliminating jaundice, benefiting limbs, nourishing liver yin and invigorating gastric juice. Wax gourd and crab broth has the effects of resolving phlegm to quench thirst, inducing diuresis to reduce swelling, clearing away heat and toxic materials, promoting blood circulation and resolving phlegm. This prescription can play a very good role in relieving cough, diuresis and detumescence, and can also play a role in promoting blood circulation, clearing away heat and toxic materials and removing fire.

Everyone knows the specific method of crab and winter melon soup. It can be seen that eating this kind of food often has a good health care effect on the health of the body, which can regulate the stomach, reduce phlegm and diuresis, reduce swelling and lipid, and protect the stomach.