30g of nutritious black sesame, 200ml of fresh milk and 0/0g of white sugar/kloc are heated for drinking. First, clean and dry black sesame seeds, put them in a pot and stir-fry them with low fire, and grind them into fine powder while they are hot. Pour fresh milk into the pot, add black sesame powder and white sugar, simmer on low heat, stop when boiling, and pour into the cup. Take it with breakfast, 1 time.