Most diseases are accumulated in daily life habits, so Chinese medicine has always paid attention to the principle of "three-point treatment and seven-point support", and the problems of spleen and stomach are naturally the same. Most of them are eaten, so you can eat them back naturally.

For China families, the most formal thing is dinner. They want to regulate the spleen and stomach, so how to eat this meal at night is particularly important.

0 1, eat early

Chinese medicine says "eat less after meals", that is, try not to eat after 5 pm. Although this time is unrealistic for most people now, when we understand the truth, we will work hard in this direction.

At night, people have the least activity and the weakest function of spleen and stomach transport and transformation. If they eat late, the spleen and stomach will work overtime until late at night, and when there is still a lot of food in the stomach, the spleen and stomach will be overtired, which will affect the quality of sleep.

After food enters the gastrointestinal tract, it takes about 4 hours to empty from the stomach, so it is suggested that the best time to eat dinner is 3-4 hours before going to bed. For example, children usually go to sleep at 8-9 o'clock, so it is best to arrange dinner around 5 o'clock in the afternoon, while adults can finish dinner before 7 o'clock, although they will sleep later.

02, eat less

Before, we suggested that every meal should be 70% full, especially at night, or even less.

What does it feel like to be 70% full? I just don't feel hungry anymore. Although I want to eat more, I don't feel sorry to take the food away, and I won't feel hungry when I sleep at night.

If the child doesn't want to eat two bites, it may be that he hasn't finished digesting the last meal, and he is naturally not very hungry, or he has accumulated food, and his spleen and stomach are dying, so he naturally doesn't want to accept new food. These two situations can also be solved by being hungry.

03. Eat simply

In the same way, if you want to reduce the burden on the spleen and stomach, don't eat indigestible food at night. The taste is as light as possible, including some big fish and meat, which are heavy, cold and sticky, and are not suitable for eating at night. You can eat more vegetables at night, which can promote gastrointestinal peristalsis and keep it unobstructed. Staple food can be matched according to the strength of spleen and stomach.

In short, sleeping without food in your stomach, and even feeling a little hungry, is very helpful to your health.