Anna Nick Lucky Rabbit Oswald the Lucky Rabbit, a famous nutrition expert, elaborated the special nutritional needs of children at different growth and development stages, and introduced many nutritional recipes and their simple and easy-to-use methods, which will help you actually make these delicious foods at home. It also gave many good inspirations and suggestions to help sick children recover as soon as possible.
From infancy to adolescence, improving immunity through diet and nutrition is the real mystery of children's healthy growth.
This book will give you the most authoritative, professional and practical advice. The editor recommended that childhood is a period when everyone is extremely fragile and vulnerable to virus attacks and infections. Taking good care of children and improving their immunity are the keys to ensure their healthy growth. In the past 30 years, many studies have concluded that there is an unusual connection between weak immune system and malnutrition, especially for children. Strengthening nutrition plays a very important role in improving children's immunity. The first chapter: kilojoule energy and protein kilojoule and the energy and food needed for children's development; Children who are picky eaters eat a low-fat diet too early; The influence of overweight in children; Energy demand of problem children; Protein content of protein food needed by a strong immune system to meet children's daily protein needs; Chapter 2: Anti-infective vitamin A controls the expression of genetic genes; And infection reduces vitamin A. The storage capacity of children's vitamin A demand Chapter III Iron children who enhance immunity have an increasing demand for iron. Is the child short of money for food? The food source of zinc supplements zinc Chapter 5 Antioxidant nutrients prevent free radical virus infection Vitamin C, Vitamin E, Selenium, Copper Flavonoids and the antioxidant level in children's immune diet Chapter 6 Foods made by bioengineering: functional foods Chapter 7 Vegetarianism and immune system Chapter 8 Diet during children's illness Chapter 9 Enhancing children's immunity with nutrients Chapter 10 Exercise helps to achieve good results. Chapter 1 XI Balanced Nutrition Enhances Children's Immunity Appendix 1: Glossary Appendix 2: Recipe Index Appendix 3: Quantity Conversion