Low calorie pineapple beef: diced beef, oyster sauce, starch. Marinate with a little salt and black pepper 10 minute, stir-fry beef with a little oil until it changes color, stir-fry pineapple and sprinkle with chopped black pepper.

Low-calorie eggplant with spicy garlic: 2 tablespoons of soy sauce, 1 tablespoon of vinegar, sesame oil, millet spicy and minced garlic, Chili noodles and white sesame seeds, and half a spoonful of sugar. Cut eggplant into pieces, steam it, pour in sauce and sprinkle with chopped green onion.

Low-calorie hot and sour cucumber mixed with chicken breast: Chili noodles, chopped green onion, cumin powder, minced garlic, spiced powder, hot oil, soy sauce and vinegar, 2 tablespoons each, 65,438+0 tablespoons oyster sauce, half a tablespoon of sugar substitute, salt and a little chicken essence, mix well, cook chicken breast, cooking wine, ginger slices and cold water for half an hour until cooked, and tear the chicken into strips.

Low-calorie cold-mixed Flammulina velutipes: 2 tablespoons of minced garlic, millet spicy, Chili noodles, hot oil, soy sauce and vinegar, and half a spoonful of sugar. Blanch the Flammulina velutipes, shred the cucumber, cook the sauce and mix well.

Low-calorie cold-mixed hot and sour shrimp: minced garlic, millet spicy, Chili noodles, 1 tbsp hot oil, soy sauce, vinegar, sesame oil, 1 tbsp oyster sauce, proper amount of salt and chicken essence instead of sugar. Stir-fry shrimp, remove and shell, cut cucumber into pieces, pour in sauce and mix well.

Cold dishes with low-calorie sauce: 2 tablespoons minced garlic, white sesame seeds, spicy millet, soy sauce, 1 tablespoon oyster sauce, lemon juice, a little sugar substitute, salt and half a bowl of water. Stir well, blanch broccoli, mushrooms and Flammulina velutipes, and cook eggs and shrimps. Pour in the sauce and stir well.

Low-calorie beef scrambled eggs: beef slices, 1 tablespoon of soy sauce, starch and cooking wine. Pickling 15 minutes. Stir-fry beef under the heat of oil until it changes color. Stir the eggs, chopped green onion and a little salt. Fry in oil for a while, then pour in the fried beef and stir well.

Low-calorie fried diced chicken with cucumber: 1 tablespoon soy sauce and starch, a little salt and black pepper, marinate for 10 minute. Stir-fry chicken breast with a little oil until it becomes discolored, add minced garlic and cucumber, add 1 spoon oyster sauce and a little black pepper, and stir well.

Scrambled eggs with low-calorie mushrooms: stir-fry eggs until cooked, stir-fry onions and garlic in hot oil, stir-fry Pleurotus ostreatus into juice, pour scrambled eggs, soy sauce, 1 spoon oyster sauce and Chili powder, and add a little salt to stir well.