Women have less postpartum milk, and the first thing people think of is eating pig's trotters, carp and crucian carp. As we all know, many vegetables also have a good prolactin effect, such as cooking with meat dishes, and the effect is better. For example, in many breast enhancement treatments, you can often see the figure of Zizania latifolia. What is Zizania latifolia and how can it achieve the effect of lactation?

Tools/raw materials: water bamboo, beef, pepper, ginger, garlic, raw flour, oil, soy sauce, chicken powder, salt.

Methods/steps. 1 Shred beef and marinate with cornmeal, oil, soy sauce, chicken powder and salt 10 minute. Shred Zizania latifolia, pepper, ginger and garlic. Heat the oil in the pan for seven minutes, then pour in the beef and stir-fry until it changes color. 3. Add shredded pepper, shredded ginger and shredded garlic and saute until fragrant. Add some salt to taste. 4. Stir-fry shredded pepper, shredded garlic and shredded ginger, and add shredded water bamboo. 5 Stir-fry the water bamboo until soft, add shredded beef, stir-fry and add a little water. 6 add salt, stir-fry chicken powder, and pay attention to the dish. Zizania latifolia: removing annoyance, benefiting water, clearing away heat and detoxifying. Onion: activating yang, detoxifying and activating blood.

2. Boiled trotters

Ingredients: trotters, water bamboo, sugar and salt. Practice: clean trotters, cut into pieces, and then blanch them for later use. Wash the water bamboo, cut into pieces, put a little oil in the pot, add a little sugar to melt, and then add pig's trotters and stir-fry until the surface is golden yellow. Add boiling water until the trotters are uncovered, turn to high fire and bring to a boil, then put it into low fire for about 45 minutes, add water bamboo and simmer for about 15 minutes, and add appropriate amount of salt after juice is collected from high fire. This dish has a very good effect on milking.

Wild rice stem

Zizania latifolia is a unique aquatic vegetable in China, which is a spindle-shaped hypertrophy part stimulated by the tender stems of Zizania latifolia. Only China and Viet Nam plant Zizania latifolia as a vegetable in the world. The ancients called Zizania latifolia "Zizania latifolia". Before the Tang Dynasty, Zizania latifolia was cultivated as a food crop, and its seeds were called Zizania latifolia or carved Hu, which was one of the "six valleys" (Zizania latifolia, millet, sorghum, wheat and Zizania latifolia). Later, it was found that some water bamboo was infected with smut, the plants were asymptomatic, the stems kept expanding, and gradually formed a spindle-shaped fleshy stem, which is now edible water bamboo. In this way, people use the smut fungus to stop the flowering and fruiting of Zizania latifolia, and use this deformed and diseased plant as a vegetable to propagate. You can take medicine.