Stew bird's nest with rock sugar, and add osmanthus in the last 2 minutes. Only a small amount of osmanthus is needed, because osmanthus has a bitter taste. It can relieve cough and moisten lungs, relieve mental stress and help sleep.
The practice of bird's nest food: 2. Bird's nest in chicken sauce.
Material: bird's nest 25g. 15g shredded cooked ham, 25g vegetables. 2 grams of refined salt. Monosodium glutamate 1.5g, high-grade clear soup 500g, cooked chicken oil 5g.
Practice: soak the bird's nest in warm water, remove the impurities in the bird's nest, rinse it with warm water, put it in a pot and add boiling water for 5 minutes, then stew it in boiling water for about 10 minutes, and stew it for 3 to 4 times continuously to soak the bird's nest until it is soft and waxy, and then put it in a container with shredded ham and cooked vegetables. Put the wok on the fire, add the stock, add the refined salt and monosodium glutamate, season, pour into the container with bird's nest, and finally pour the chicken oil.
The practice of bird's nest food: 3. Stewed bird's nest with American ginseng and wolfberry
American ginseng and bird's nest are boiled at the same time, which is highly recommended! Pregnant women were not suitable for eating three months ago. American ginseng is cold. Promote fluid production to quench thirst, eliminate phlegm, reduce fire and moisten dryness, especially suitable for different seasons!
The practice of bird's nest food: 4. Bird's nest lotus seed soup
Soak bird's nest ears in clear water for 2 hours, remove pedicels and impurities, then tear them into small flowers, add 4 cups of water, steam for half an hour, and take them out for later use; Divide the fresh lily into petals, wash and remove the old pedicle; Put all the ingredients in a saucepan and steam in a steamer for half an hour. Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine.
The practice of bird's nest food: 5. Stewed bird's nest with pigeon.
Stew squab, red dates, codonopsis pilosula and Yaozhu for 1.5 hours, then add bird's nest and stew for 25-30 minutes. It is very effective for qi deficiency and asthenia, especially for people with bad complexion and confinement. There is no need to worry about getting angry at all, which can also be of great help to the lack of milk.
The practice of bird's nest food: 6, papaya stewed bird's nest
Ingredients: fresh papaya 1/4- 1/2 (depending on the size), bird's nest cup 30-50g, and rock sugar 50g.
Practice: Wash the skin of papaya first, cut it open with a knife, remove the inner core, and dig out papaya meat with a spoon for later use. Soak the bird's nest in clear water, pour off the soaked water after about 30 minutes, soak the bird's nest in clear water for one and a half hours again, then take out the bird's nest and put it into the papaya stew. At the same time, the crystal sugar is boiled and dissolved with clear water soaked in bird's nest for the second time, and then poured into a stew pot filled with bird's nest and papaya meat while it is hot, covered and stewed for two hours, and then it can be drunk after it is warm.