Raw materials: 50g of jujube (dried).

Seasoning: ginger 5g, brown sugar 10g.

How to make jujube nourishing blood soup;

Wash jujube, remove the core, slice ginger, put it in a casserole, add some water, put it on the fire, simmer for half a minute, add brown sugar and stir well.

Dietotherapy function:

Jujube is sweet, warm and enters the spleen and stomach;

Has the effects of invigorating middle warmer, invigorating qi, invigorating spleen and regulating stomach, nourishing yin and blood, nourishing heart and tranquilizing mind, and relieving medicinal properties;

It can be used for treating anorexia and diarrhea caused by spleen-qi deficiency, and women's impatience caused by yin-blood deficiency. Eating dates after illness also has a good nourishing effect.

Diet nutrition:

1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.

3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4. It also has a good nourishing effect on people who are weak after illness;

5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;

6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.