Are there any harm in eating raw chili peppers often? Is there any benefit?

There are benefits to eating raw chili peppers regularly. The pros and cons of eating chili peppers

According to measurements, chili peppers have high nutritional value and are rich in carotene, protein, fat, vitamin C, calcium, and phosphorus. , iron and other trace elements. However, since the amount used each time is very limited, you cannot expect to get much nutrition from eating chili peppers. People love to eat chili peppers, and they are mainly attracted by the smell of chili peppers. Eating peppers in winter can keep out the cold, warm the stomach, and prevent colds; eating peppers in summer can promote digestion and relieve heat. This is all because chili peppers contain a substance called capsaicin.

Capsaicin also dilates skin capillaries and improves blood circulation, which is very helpful in solving skin problems caused by aging and insufficient nutrition. Therefore, it is said that pepper can beautify. However, if you have skin problems such as acne, pimples, eczema, psoriasis, etc., eating chili peppers will be harmful rather than beneficial. Capsaicin also shows dual effects on the gastrointestinal tract. On the one hand, it can promote digestion and increase appetite. For people with spleen and stomach deficiency and poor appetite, eating a little chili pepper can also treat chronic diseases such as stomach cold and bloating. diseases; on the other hand, it can also aggravate certain gastrointestinal diseases, such as oral ulcers, constipation, hemorrhoids, etc. For gastritis and gastric ulcers, the situation is a bit complicated. In the past, doctors would recommend that people with ulcers should not eat more chili peppers, but this year, research has shown that red chili peppers may prevent the occurrence of ulcers. Because capsaicin can improve the blood supply of the gastric mucosa and promote the healing of ulcers. Animal experiments show that a trace amount of chili pepper can protect the gastric mucosa, but a large amount of chili pepper can easily hurt the stomach, because a large amount of chili pepper has destroyed the sensation of nerve endings, making the stomach vulnerable to damage. Therefore, the medical community now tends to believe that if the intake of chili peppers is moderate, it is good for the stomach, but if it is taken in excess, it may not be beneficial. In addition, people with high blood pressure and patients with fever should not eat chili peppers, because capsaicin can increase blood pressure and body temperature. What are the disadvantages of eating chili peppers often? What are the disadvantages of eating chili peppers often? What are the disadvantages of eating chili peppers often? What are the disadvantages of eating chili peppers often? What are the disadvantages of eating chili peppers?

The pros and cons of eating chili peppers

According to measurements, chili peppers have high nutritional value and are rich in carotene, protein, fat, vitamin C, calcium, and phosphorus. , iron and other trace elements. However, because the amount used each time is very limited, you cannot expect to get much nutrition from eating chili peppers. People love to eat chili peppers, mainly attracted by the flavor of chili peppers. Eating peppers in winter can keep out the cold, warm the stomach, and prevent colds; eating peppers in summer can promote digestion and relieve summer heat. This is all because chili peppers contain a substance called capsaicin.

Capsaicin also dilates skin capillaries and improves blood circulation, which is very helpful in solving skin problems caused by age and insufficient nutrition. Therefore, it is said that pepper can beautify. However, if you have skin problems such as acne, pimples, eczema, psoriasis, etc., eating chili peppers will be harmful rather than beneficial. Capsaicin also shows dual effects on the gastrointestinal tract. On the one hand, it can promote digestion and increase appetite. People with spleen and stomach deficiency and poor appetite can also treat chronic stomach cold, bloating and other chronic diseases by eating a little chili pepper. diseases; on the other hand, it can also aggravate certain gastrointestinal diseases, such as oral ulcers, constipation, hemorrhoids, etc. For gastritis and gastric ulcers, the situation is a bit complicated. In the past, doctors would recommend that people with ulcers should not eat more chili peppers, but this year, research has shown that red chili peppers may prevent the occurrence of ulcers. Because capsaicin can improve the blood supply of the gastric mucosa and promote the healing of ulcers. Animal experiments show that a small amount of chili pepper can protect the gastric mucosa, but a large amount of chili pepper can easily hurt the stomach, because a large amount of chili pepper has destroyed the sensation of nerve endings, making the stomach vulnerable to damage. Therefore, the medical community now tends to believe that if the intake of chili peppers is moderate, it is good for the stomach, but if it is taken in excess, it may not be beneficial. In addition, people with high blood pressure and patients with fever should not eat chili peppers, because capsaicin can increase blood pressure and body temperature. Is eating chili peppers often good or bad for the body?

It depends on your physical constitution.

If you are afraid of cold, you can eat it often, but if you are afraid of heat, you can eat less. It’s better to eat.

If you have a normal physique, as long as your body doesn’t get angry, feel free to eat. Are there any advantages or disadvantages to eating chili peppers?

Friends, it is good to eat a little in moderation, but it will not work if you eat a lot or your body cannot bear it. People with enteritis should eat less, because it is a sexual food, and people with bad gastrointestinal problems should also eat less. Is eating chili pepper good for women?

The latest nutritional research shows that chili pepper is good for women. Excellent supplement for health. In addition to its lovely taste, it contains the highest amount of vitamin C among vegetables and is also rich in vitamin B, carotene, calcium, iron and other nutrients. What's even more unique is that chili peppers contain a substance called capsaicin, which can promote hormone secretion, accelerate metabolism, burn body fat, and make the skin smooth, so it has the effects of weight loss and beauty. At the same time, pepper can also control heart disease and coronary arteriosclerosis, promote gastrointestinal motility, and enhance digestive function.

Is eating chili peppers good for your health?

Scientists have found that peppers are rich in vitamin C, vitamin A and protein. Eating more peppers can delay human aging. What are the benefits and disadvantages of eating peppers regularly

Suffering from febrile STDs and ulcers People with chronic gastrointestinal diseases, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis, hypertension and other diseases should not eat large amounts of chili peppers. Thin people should not eat more chili peppers. From the perspective of traditional Chinese medicine, thin people mostly have yin deficiency and heat constitution. The so-called "thin people have more fire" refers to a weak mind. This type of people often suffer from dry throat, bitter mouth, congestion of eyes, lightheadedness, irritability and irritability. Eating more chili peppers will not only aggravate the above symptoms, but also easily lead to bleeding, allergies and inflammation. In severe cases, sores and carbuncles may occur. Infection etc. Patients with hyperthyroidism should not eat chili peppers. Patients with hyperthyroidism are often in a state of high excitement, so they should not eat spicy foods such as peppers. And because patients with hyperthyroidism are prone to tachycardia, eating chili peppers will speed up the heartbeat and aggravate the symptoms. Patients with nephritis should not eat chili peppers. Studies have shown that during the metabolism of the human body, the spicy ingredients of foods containing sexual ingredients such as peppers and various spicy condiments (such as onions, ginger, garlic, curry, mustard, and pepper) are often excreted through the kidneys. , and these spicy ingredients have varying degrees of inflammatory effects on renal parenchymal cells, which may affect kidney function in severe cases. There are so many benefits of peppers. The vitamin C content of peppers per 100 grams is as high as 198 mg, ranking first among vegetables. It is also rich in vitamin B, carotene, calcium, iron and other minerals. Medical experts believe that pepper can relieve cold pain in the chest and abdomen, prevent dysentery, kill stomach and abdominal parasites, control heart disease and coronary artery sclerosis; it can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, and enhance appetite. , promote digestion. Spicy food has played a positive role in preventing and curing diseases, improving genes, and promoting human evolution because of its functions of sterilization, antisepsis, seasoning, nutrition, and repelling cold. Therefore, adding a little chili pepper to your daily recipes can do a lot of good for your health. Chili peppers are a great way to lose weight. Chili peppers are irresistible because they burn fat and slim down! The key to burning fat in chili peppers is capsaicin. Just eat one or two spoonfuls, and its delicious taste will immediately send a "enough" signal to the brain nerves, causing a significant loss of appetite. At the same time, another major function of capsaicin is to stimulate the body's thermogenic system and speed up metabolism. A fast heat generation system can improve the body's work efficiency, as fast-running machines can consume a large amount of hydrocarbon fuel. After eating a spicy meal, you can consume more than 25% of calories. And when spicy food is burning in your belly, drink a cup of black tea rich in caffeine, and the effect will be even more obvious. Chili peppers can also promote the production of two enzymes in the body. During the process of burning fat, they can "persuade" fat cells to unload while preventing excessive accumulation of fat. This weight loss method does not require any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, while also putting you in a good mood. In your daily diet, what should you do if you want to enjoy your meal without worrying about your body shape? You need to eat spicy food first, this is to better burn calories later. If you want to control your appetite, remember that protein-rich foods tend to increase your appetite, so you should add more green onions and onions to your dishes. Do not use packaged spices as they are substitutes for capsaicin and will not work. Finally, when a spicy dish is prepared, it should be left for 2 hours, and the capsaicin will automatically heat up. But what should I do if someone is afraid of spicy food? The spiciness is caused by capsaicin, which suppresses the feeling of pain in nerve endings. There is a good way to make your mouth not afraid of spicy food: eat chili peppers regularly, let it adapt little by little, and the pain in the brain will gradually become numb. It is recommended that novices who eat spicy food try to take a small bite at lunch and dinner every day, and then drink a little milk or yogurt, because the protein in milk can alleviate the taste sensation and gastric acid caused by capsaicin. In addition, you can also slowly adapt to the spiciness in seasonings containing chili powder, and then gradually expand your tolerance for chili peppers. It is most ideal to eat green peppers, which are rich in vitamins and relatively low in capsaicin. Green peppers have a good taste and can avoid gastric acid. When eating spicy food, be sure to have breakfast: wake up the body's metabolic system and prevent hunger intrusion after a while; choose low-fat milk, which can make you feel full immediately; don't often eat cream cakes in the morning, on the contrary we can Eat a few pepper flakes; eat fruit four times a day for vitamins and fiber. There are two types of people who should be careful when eating chili peppers. Chili pepper is a tonic for women. Chili pepper tastes spicy, has strong anti-inflammatory properties, and has a good appetizing and appetite-inducing function. However, many women believe that eating chili peppers can easily cause internal heat and lead to "small acne" on their faces. Therefore, for the sake of beauty, although they love eating chili peppers, they restrain their appetite and stay away from them. However, research conducted by the German Academy of Nutritional Medicine and Dietetics shows that spicy condiments such as chili peppers and paprika can effectively help people lose weight. Spicy condiments can cause the eater to sweat, thereby increasing the body's energy expenditure. To some extent, pepper is a "tonic" for women, not a "natural enemy". Because in addition to its bactericidal effect, peppers also contain a substance called "capsaicin", which can promote hormone secretion, thereby accelerating metabolism to achieve the effect of burning body fat, thus achieving a weight loss effect.

Moreover, the ingredients of chili pepper are natural and reliable. In some areas where spicy food is the main food, local women not only have less acne problems, but also have more slippery skin. It seems that spicy-eating women can eat chili peppers with confidence. Chili pepper can prevent heart disease. Chili pepper can promote blood circulation, increase the elasticity of blood vessels, reduce the chance of arteriosclerosis, and help prevent cardiovascular diseases. Chili peppers are also rich in vitamin C, which has antioxidant effects. It not only enhances the body's resistance, but also delays aging. Chili peppers are suitable for people with a cold base. Although spicy food has many benefits, Chinese medicine believes that whether eating spicy food is beneficial varies from person to person. Spicy food is only suitable for people with a cold base. As the saying goes, "Cold will heat up, and deficiency will make up for it." People with a cold deficiency and cold syndrome often experience symptoms of cold hands and feet, weakness in limbs, low blood pressure and dizziness. Therefore, eating more spicy and warm foods can promote the circulation of qi and blood and help alleviate the symptoms of deficiency and cold. On the contrary, pregnant women who suffer from dryness and heat, yin deficiency, dampness and heat, and excessive sweating should definitely not eat spicy food regularly, otherwise it will cause heat and aggravate discomforts such as hot air, dry mouth and tongue, flushed face and ears, and fever, and the consequences may be more serious. Even people with cold weather should eat in moderation according to their physical condition, because eating too much will cause heat and excessive sweating at any time, which can lead to water loss, sore throat, diarrhea, swelling and pain in the gums, etc. It has the opposite effect, so it is okay to eat spicy hot pot once or twice, add two drops of spicy oil, and use chili pepper as seasoning, but it should not be eaten every day. Is there any benefit to eating raw peppers and pepper seeds?

Eating raw peppers in moderation can increase vitamin intake, but peppers have antibacterial properties after all and can damage the gastrointestinal tract. It is recommended to eat them in moderation and raw. Pay attention to hygiene. Are there any benefits to eating chili?

The benefits and disadvantages of peppers: peppers are relatively rich in nutrients, especially the high content of vitamin C, which ranks among the best among vegetables. 100 grams of peppers contain 5 mg of vitamin Cl0. Chili peppers also have important medicinal value. When the food is not fragrant and the appetite is reduced, adding some chili peppers to the dishes can improve the appetite and increase the appetite. Taking it orally with a little chili decoction alone can cure poor appetite, bloating and abdominal pain caused by cold. Drinking soup made with chili pepper and ginger can also treat colds and colds; it is especially suitable for patients with indigestion. Chili peppers also contain an ingredient called capsaicin, which has a stimulant effect on the oral cavity and gastrointestinal tract, so it can enhance gastrointestinal motility, promote the secretion of digestive juices, improve appetite, inhibit abnormal fermentation in the intestines, and eliminate accumulation in the digestive tract. of gas. Eating some chili peppers appropriately is also good for people who live in humid areas to prevent rheumatism and frostbite. However, excessive consumption of chili peppers is harmful to human health, because too much capsaicin will violently irritate the gastrointestinal mucosa, causing it to be highly congested and accelerate peristalsis, causing stomach pain, abdominal pain, diarrhea, and burning and stinging pain in the vagina, inducing gastric irritation. Intestinal disease, causing hemorrhoids to bleed. Therefore, anyone suffering from esophagitis, gastroenteritis, gastric ulcer, hemorrhoids and other diseases should eat less or avoid chili peppers. Since the nature and flavor of chili peppers are pungent and hot, they should also be eaten with caution due to fiery-heat diseases such as eye burning, toothache, sore throat, hemoptysis, sores and boils, or hypertension and tuberculosis caused by yin deficiency and fire exuberance.