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Practice of Ejiao ribs soup
Spareribs-Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. Suitable for patients with deficiency of both qi and blood and yin deficiency; Damp-heat phlegm obstruction ...

Wax gourd-also known as white melon, water melon, sweet potato, pillow melon, pugua, white melon and wax gourd. Wax gourd is mainly produced in summer, and it is named after a layer of white powder on the surface of melon when it is ripe. ...

Ejiao-nourishing blood and yin, moistening dryness and stopping bleeding. Used for blood deficiency and chlorosis, dizziness, palpitation and restlessness, lung dryness and cough. Ejiao, the nourishing top grade in Shennong Materia Medica Classic, is called "benefiting qi after long service". Li Shizhen's Compendium of Materia Medica: "Ejiao, the first-class classic, is called Ejiao when it comes out of East Asia". Ejiao, ginseng and velvet antler have been called "nourishing three treasures" since ancient times, nourishing yin and enriching blood, and prolonging life.

Ingredients: ribs, wax gourd, onion, ginger, pepper, yellow wine, collagen powder.

Exercise:

A catty of ribs, cut into pieces. A catty and a half of wax gourd, cut into pieces about one centimeter thick. Half of the onion was pricked. A piece of ginger, broken with a knife. There are about twenty peppers.

Blanch the ribs with boiling water, remove the fishy smell and blood, and take them out for later use.

Add water to the pot, add ginger, onion and pepper, bring to a boil, and pour in the ribs. After boiling again, add salt, simmer for an hour and a half, and then pour in the wax gourd pieces. Put a few medlars at the same time!

Change to medium heat and cook for about 20 minutes until the wax gourd is soft and cooked, and remove the onion knots. At this time, collagen powder appeared. This is really a good choice for me, convenient, fast and nutritious! Add into Ejiao powder soup and stir. In a hot bowl.

Drinking a bowl of Ejiao ribs soup in winter is great. Come and make a bowl!