After a day's rest, the mental state of the lying-in woman on the second day after delivery is much better than that of 1 day. But the body is still weak. In order to promote physical recovery, you can start drinking spinach soup, crucian carp soup, egg drop soup and so on. These soups contain a lot of nutrients and water. It can make up for the water lost by frequent sweating of pregnant women and ensure adequate water in the body.

brief introduction

The third day after delivery, both physically and mentally, is much better than the day of delivery. The diet principle of this day should be semi-liquid, not greasy, and must be light. On this day, postpartum women are more likely to be hungry, because they have to breastfeed, so their appetite will increase. At this time, we should adhere to the principle of eating less and eating more meals. Eating too much at a time will lead to impaired gastrointestinal function, unable to fully digest food, and bring discomfort to pregnant women.

If postpartum women want to eat some fruits, it is recommended to choose varieties with more water and easy digestion, such as grapes and bananas. Eat some properly and adjust some appetite.