1 cucumber The dietary fiber contained in cucumber can promote intestinal peristalsis, reduce but protrude your absorption, and thus reduce blood lipids. Moreover, cucumber has a good preventive and therapeutic effect on hyperlipidemia complicated with hypertension, diabetes and obesity, and is suitable for hyperlipidemia patients to eat at dinner.

Recommended recipe: shoot cucumber

Ingredients: 250g cucumber, salt, minced garlic, aged vinegar, chicken essence, minced coriander and sesame oil.

Practice: Wash the cucumber, pat it with a knife until it is slightly broken, cut it into pieces, put it on a plate, add salt, minced garlic, aged vinegar, chicken essence, minced coriander and sesame oil and mix well.

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The cellulose in tomatoes can be excreted from the digestive tract after being combined with biological salts in the human body. Because the biological salts in the human body need cholesterol supplement, the cholesterol in the blood will decrease with the discharge of biological evolution in the body, thus playing a role in lowering blood fat, which is suitable for patients with hyperlipidemia to eat at dinner.

Recommended recipe: tomato towel gourd

Ingredients: tomato 100g, towel gourd 250g, chopped green onion, salt, chicken essence and vegetable oil.

Practice: Peel the loofah, remove the pedicle, wash it and cut it into hob blocks; Wash tomatoes, remove pedicels and cut into pieces. Put the wok on the fire, pour in a proper amount of vegetable oil, and when the oil temperature reaches 70%, add chopped green onion and stir-fry until fragrant. Finally, stir-fry the loofah and tomato pieces, and season with salt and monosodium glutamate.

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3 celery celery is rich in vitamin P and a variety of flavonoids, which can remove cholesterol and low-density lipoprotein attached to the blood vessel wall. Eating celery regularly can reduce blood lipids and is suitable for patients with hyperlipidemia to eat at dinner.

Recommended recipe: stir-fried lily with celery and fungus

Ingredients: 5 auricularia auricula, celery 1 root, a little lily, minced garlic, salt, chicken powder and raw powder.

Practice: soak the auricularia auricula in clear water and wash it, cut the celery into small pieces, wash the lily, and then blanch the auricularia auricula, celery and lily for later use. Put a little oil in the pot, heat it, add minced garlic, stir-fry until fragrant, then add fungus, celery and lily and stir-fry. Finally, add some salt and chicken powder to taste, and then bury it.

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4 Lentinus edodes Lentinus edodes contains vitamin A, nicotinic acid, linoleic acid and various amino acids. Lentinus edodes also contains nucleic acid substances such as Lentinus edodes purine, which can dissolve cholesterol, effectively promote the dissolution of excess cholesterol in the body and excrete it, thus reducing blood lipid, and is suitable for patients with hyperlipidemia to eat at dinner.

Recommended recipe: mushroom and tomato strips

Ingredients: 40g of mushroom, 300g of eggplant, 50g of yuba, pepper oil, garlic, salt, chicken essence and sesame oil.

Practice: the eggplant is pedicled, peeled, cut into strips with thick little fingers, soaked in clear water, put in a steaming tray, steamed on a drawer until soft and rotten, taken out and wrapped in gauze to squeeze out water. Soak Lentinus edodes in warm water, remove pedicles, chop chopsticks, soak in boiling water, take out and dry. Soak the yuba until soft, cut it into sections and blanch it thoroughly. Then put tomato strips, bean curd sticks and mushroom strips into a small pot, add salt and monosodium glutamate, mix well, add garlic, immediately pour in Chili oil, cover and stew for about 5 minutes, then pour in sesame oil and mix well.

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