Vegetables eaten in the first three months of pregnancy
1, radish
Vitamin C is 6 times higher than that of apples, and carrots are rich in vitamin A, which can prevent night blindness and gallstones. Glucoamylase can decompose starch and fat in food, which is beneficial to the full absorption of human body. However, radish should not be eaten with fruit. The nutritional encounter between them can strengthen the inhibitory effect of thiocyanate on thyroid. Pregnant women who often eat radish can get a good effect of disease prevention and fitness.
2. Cauliflower
Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver, improve the immunity of the body, prevent colds and scurvy and other diseases. Boiling the juice of cauliflower leaves, adding honey to make syrup, which has the effects of stopping bleeding, relieving cough, diminishing inflammation and resolving phlegm, moistening throat and opening throat, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. It is beneficial for pregnant women to eat cauliflower regularly.
3. Macroalgae
Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by it.
4. Soybean sprouts
Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for growing tissues and cells, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation.
5. Lotus root
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good plant medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.
Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
6.spinach
Spinach is rich in folic acid, and the folic acid content in spinach is 50mg per 100g, ranking first among vegetables. Experts advocate eating more spinach or taking folic acid tablets 2 months before pregnancy. Folic acid is soluble in water, so you need to leave some water when cooking to keep its flavor. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia, and can effectively prevent chloasma in pregnant women.
Food unsuitable for early pregnancy
1, pickled food, all foods will cause a lot of loss of nutrients during the pickling process, and the salt content is too high. Pregnant women are not only bad for their health, but also harmful to the health of themselves and the fetus.
2, fried food, fried food with high oil content and hot air will contain a lot of fat and carcinogens, which is definitely not suitable for pregnant women.
3, high-sugar foods, such as cakes, candy, chocolate and other foods inevitably contain too much sugar. Excessive consumption of pregnant women is easy to gain weight and increase the burden on the body.
4, caffeinated food, coffee, cola, tea, soda, etc. They are all caffeinated drinks, which will cause certain damage to the fetus' nerves after drinking by pregnant women.
5, rotten food, rotten food contains a lot of carcinogens, which is very harmful to pregnant women and fetal development.
6, irritating food, spicy, cigarettes, alcoholic foods are not suitable for pregnant women.