What recipes can gout eat? Gout patients should pay more attention to diet. The food they can eat depends on the purine index, but they can't eat high purine food and high sugar food, which will aggravate the symptoms of ventilation. This article introduces what recipes gout can eat.

What recipes can gout eat? 1 1, edible low purine food.

Staple food: rice (rice, corn, millet, glutinous rice, etc. ), wheat (barley, wheat, oats, buckwheat, cereals, etc. ), flour products (refined white powder, rich powder, noodles, corn flour, steamed bread, bread, biscuits and cakes), soda biscuits, butter snacks, starch, sorghum, macaroni and potatoes.

Milk: fresh milk, condensed milk, cheese, yogurt, malt extract, milk powder, ice cream, etc.

Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood and so on.

Vegetables: Chinese Cabbage, Cabbage, Lettuce (Lettuce), Amaranth, Mustard Leaf, Potherb, Leek, Tomato, Eggplant, Cucumber (Cucumber, Wax gourd, Luffa, Pumpkin, Gourd, Bitter Melon, etc. ), radish (including

Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, grapes, pomegranates, peaches, loquats, pineapples, plums, kumquat, watermelons, baogua, papaya, milk cantaloupe, raisins and dried longan.

Drinks: soda, cola, soda water, mineral water, tea, juice, coffee, malt extract, chocolate, cocoa, jelly, etc.

Others: tomato sauce, peanut butter, jam, soy sauce, wax gourd candy, honey. Snacks and mixtures made of oils (melon seeds, vegetable oil, butter, cream, walnuts and hazelnuts), Coicis Semen, dried fruits, sugar, jellyfish, seaweed, animal glue or agar.

2. Appropriate restrictions on' medium-sized Puling vegetables'

Beans and their products: bean products (bean curd, dried bean curd, milk bean curd, soybean milk, soybean milk), dried bean curd (mung bean, red bean, black bean and broad bean), bean sprouts and soybean teeth.

Meat: chicken, pheasant, turkey, spotted chicken, pheasant, duck, goose, pigeon, quail, pork, pigskin, beef, mutton, dog meat, venison and rabbit meat.

Aquatic products: grass carp, carp, cod, salmon (salmon), flounder, perch, pike, crab, eel, eel, snail, abalone, fish balls and shark fin.

What recipes can gout eat? First, gout recipes.

1, dinner category

Rice (rice, corn, millet, fermented rice, etc. ), wheat (wheat seeds, wheat, oatmeal, rye, oatmeal, etc. ), pasta products (white frost, rich flour, fresh noodles, stick noodles, steamed bread, toast, cookies, birthday cakes), soda cakes, salt-free butter cookies, and so on.

2. Dairy products

Fresh milk, condensed milk, cheese, yogurt, malt extract, baby milk powder, ice cream, etc.

3. Meat food and egg food

Raw eggs, duck eggs, preserved eggs, pig blood, pig blood, hot blood, goose blood, etc.

Step 4: vegetables

Chinese cabbage, cabbage, lettuce (green bamboo shoots), shepherd's purse, mustard knot, chrysanthemum, lettuce, lettuce leaves, water tank vegetables, amaranth, leek, tomato, green beans, melon vegetables (loofah, pumpkin, cucumber, wax gourd, cucumber, eggplant, etc.

5. fruit

Apple, banana apple, jujube, black jujube, pear, mango, orange, orange, green lemon, red raisin, pomegranate, peach, loquat, jackfruit, peach, plum, kumquat, melon, baogua, papaya, milk melon, dried blueberry and dried longan.

Step 6 drink

Natural soda water, Coca Cola, carbonated drinks, purified water, tea, fruit juice, freshly ground coffee, malt extract, chocolate, cola nuts, crystal jelly, etc.

7. Others

Tomato paste, peanut butter, applesauce, soy sauce, wax gourd candy, pure honey. Vegetable oil lipids (sunflower seeds, edible oil, unsalted butter, fresh cream, walnuts and hazelnuts), Coicis Semen, nuts, sugar, jellyfish skin, algae, animal glue or agar snacks and concoctions.

8. Eat more high-potassium foods.

Such as bananas, broccoli and celery. Potassium can reduce uric acid precipitation and help excrete uric acid. Eat more alkaline foods, such as kelp, Chinese cabbage, celery, cucumber, apple, tomato and so on.

9. Eat more foods that tonify the kidney.

Traditional Chinese medicine believes that kidney-tonifying food is helpful for uric acid excretion, and it can be decocted in water according to the formula of "Liuwei Dihuang" (Radix Rehmanniae Preparata, Cornus officinalis, Rhizoma Dioscoreae, Alismatis Rhizoma, Cortex Moutan and Poria) on weekdays to achieve the effect of nourishing yin and tonifying kidney.

10 is also suitable for eating more foods that promote qi and blood circulation, relax muscles and tendons.

For example, you can use mistletoe (five yuan per person) to boil sugar water, but instead of eggs, you can add lotus seeds.

1 1, apple vinegar and honey

This is a traditional western medicine treatment method, which has been proved effective by many clinical trials. Apple vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic components of apple vinegar have bactericidal effect, which helps to eliminate toxins in joints, blood vessels and organs. Regular drinking can regulate blood pressure, dredge blood vessels, lower cholesterol and help treat arthritis and gout. After dinner, add a teaspoon of apple vinegar and a teaspoon of honey to half a cup of warm water, and mix well before drinking.

12, Diet Therapy for Gout Patients

Coix seed porridge: take appropriate amount of Coix seed and white rice, and the ratio of the two is about three to one. Soak job's tears in water for four or five hours and white rice for thirty minutes, then mix them and add water to make porridge.

Winter melon soup: take 300 grams of winter melon (peeled), five or six red dates, and a little ginger. Stir-fry shredded ginger in oil until fragrant, then put it in a pot with sliced wax gourd and red dates, and add water and appropriate seasoning to make soup.

Second, what can't gout eat?

1, high purine food

For gout patients, a good meal with high purine food is equivalent to a shot of uric acid in the blood, which is very easy to cause subacute attacks of gouty arthritis. Therefore, these ingredients with high purine content (more than 150mg per 100 g edible part), especially those with extremely high purine content (more than 500mg per 100 g edible part), can't be touched in one bite, so we should be prepared to "break" with them all our lives.

2. High glucose content

The "opponents" of gout patients include various ingredients containing bleaching chemicals, as well as "glucose". This is due to the intake of a large amount of glucose in a short time, which will cause uric acid and gout attacks in the whole process of body dissolution. In addition, glucose is a high-calorie food substance, and its metabolic mode is more likely to increase human body fat and affect purine metabolism, which will become a key factor causing gout.