Mingtai fish is rich in nutrients and contains mineral elements such as calcium and phosphorus. Calcium is a substance composed of bones. Combined with phosphorus, it can play a synergistic role, help the body to supplement calcium, strengthen bones, help the body grow taller and prevent osteoporosis. Some teenagers and the elderly who need calcium supplement can eat more Mingtai fish every day.

Nourishing the liver and improving eyesight

Mingtai fish contains a lot of vitamin A, which can promote the growth and development of vision. In addition, the protein in Mingtai fish is completely protein, and the quantity and proportion of essential amino acids contained in it are most suitable for human needs, easy to be digested and absorbed by human body, and the burden on the liver is less, which is beneficial to the health of the liver.

Brain-strengthening and intelligence-improving

Mingtai fish contains a lot of DHA, which is a very important unsaturated fatty acid in human body and the main component of the growth and maintenance of nervous system cells. Its content in human cerebral cortex is as high as 20%, which is an essential substance for brain development. Therefore, eating Mingtai fish every day has a good brain-strengthening and intelligence-improving effect, which is especially suitable for infants.