Many people are familiar with the flower flower, right? It's also called Harry. It's a delicious seafood product with many nutrients. Let's introduce the flower flower flower. What's the flower shell?

It's also called a clam. It's a mollusk. It's about 3 cm long. It's protected by a shell. It's light brown in color and purple at the edge. It lives on the shallow sea bottom, and some are on the beach. You can find many if you find their nests. How to eat the flower nail

You can eat the flower nail. There are many ways to eat the flower nail. Let's introduce the usual ways to eat it.

Stir-fried spicy ginger and scallion

Material: 1, flower buds, 3 star anise, 5g pepper, 5g pepper, 3 millet peppers, 1 onion, 1 ginger, 1 garlic and 1 coriander

Ingredients: 5g salt, 1 teaspoon cooking wine, 5g monosodium glutamate

Wash flower buds with some salt and soak them in water.

Then garlic and ginger are chopped, onion and millet pepper are chopped, and coriander is cut into small pieces. Then put 15g of peanut oil in the pot, heat it to 7% heat, then add onion, ginger, garlic, pepper, pepper, star anise, stir-fry over high fire, then add the washed flower nail, 5g of salt, 1 tsp of cooking wine and 5g of monosodium glutamate, stir-fry over high fire, then cover the pot after stir-frying, simmer for a while, then open the pot, and sprinkle when you see that each flower nail is open. Then take a plate, put out the flowers, and put some flowers on it, and it's finished.

Fried flower nail with scallion oil

Material: 5g of flower nail, 1 small handful of chives,

Ingredients: appropriate amount of soy sauce, a little salt, an appropriate amount of oil, a little cooking wine, 1 small piece of ginger and 1 garlic

1. Soak the bought flower nail in salt water first, let him spit out the sand, change the water halfway and soak for half an hour.

2. Prepare shallots, cut them into small pieces, mince the green parts, and mince garlic and ginger.

3. add water to the pot. when the water boils, put the flower buds into the pot. Add a little cooking wine to adjust the taste. Then when all the flowers are open, take them out and put them on a plate.

4. put a proper amount of oil in the pot, put the scallion into the pot, heat the oil, and then some burnt scallion will drop it.

5. add a little salt to the cooked flower nail, soy sauce, stir it, then sprinkle with chopped scallion and pour with scallion oil. The taste will come out, but you can't eat it until the oil is cold, otherwise it will burn your mouth. The nutritional value of the flower nail is

1. The flower nail contains a lot of sugar, protein, fat, nicotinic acid, inorganic salts, vitamins A, B1, B2, etc. His shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide, which are nutritious substances for human body.

2. The calcium content of flower shell is a heavyweight in seafood. For example, every 1 grams of clam, its calcium content is 13 mg. Although it can't compare with milk, it is also a source of calcium.

3. Flower nail is rich in vitamins, one of which is B12, which is a substance related to blood metabolism. Without it, pernicious anemia may occur, especially in patients after stomach surgery. The absorption rate of B12 is poor, so you can take more flower nail.

4. There is taurine in clams, which can help bile synthesis, cholesterol metabolism, maintain the potential balance of nerve cell membrane, and resist spasm and anxiety.

5. Because the fat content of clams is not high, the calories per 1 grams are only 55 calories, which belongs to low-fat meat. That is to say, you have to eat at least a dozen or twenty to feel full. For those who want to control their weight, flower armor is a good choice. Suitable crowd of flower nail

1. Flower nail can be eaten by the general population, especially for people with high cholesterol, hyperlipidemia, goiter, bronchitis, stomach disease and other diseases, which can improve some minor problems of these symptoms. Eating in moderation can also play a very good role.

2. People with chronic diseases should be careful to eat, and those with spleen and stomach deficiency and cold should not eat more, because there are many nutrients in the flower shell, but some of its ingredients are harmful to chronic diseases and stomach deficiency and cold, and it is cold seafood, so it can't be eaten.

3, patients with skin diseases can't eat it, because protein contained in the flower nail can be used as an allergen after entering the human body, which can cause allergic reactions to the body, such as itching and lumps, or make the original skin disease relapse and aggravate, so it can't be eaten, but it will hurt. Can pregnant women eat flower armour?

Can pregnant women eat flower armour? The answer is yes. Flower nail is rich in selenium and calcium nutrients. Selenium has a similar effect to insulin, which can promote the operation of glucose, and calcium can promote the development of fetal bones and teeth and prevent pregnant women from leg cramps, so pregnant women can eat some flower nails appropriately.

The dietotherapy effect of Huajia is very beneficial to pregnant women, and it has the effects of nourishing yin, promoting diuresis and resolving phlegm. It can promote fluid production, eliminate edema of pregnant women and make them thirsty easily. It is also effective in treating hemorrhoids of pregnant women, and it is also an adjuvant therapeutic food for pregnant women with diabetes. However, due to the cold of flower armor, pregnant women should not eat too much, about 5 a day. Otherwise, it will hurt the body, and Hua Jia is suitable for eating with tofu, which can invigorate qi and nourish blood, beauty beauty, and remove heat and cold. Hua Jia is suitable for eating with mung bean sprouts, which can clear away heat and relieve summer heat, promote diuresis and reduce swelling. However, flower armor can't be matched with oranges and celery, which will affect the absorption of vitamin C. Mothers should pay attention. When is the best season to eat flower buds

May-June every year, that is, summer, is the fattest and freshest period of flower buds, with delicious meat and rich nutrition. Flower buds have grown up and there is a lot of meat, so it is best to eat flower buds at this time. Taboos of flower armor

1. You can't eat with cold food. Because the flower armor is cold in nature, try to eat it with vegetables such as spinach and cucumber, and you can't drink iced drinks such as soda, ice water and ice cream immediately after eating the flower armor. You should also pay attention to cold fruits such as watermelon and pear to avoid physical discomfort. It is best to avoid these cold foods after eating the flower armor.

2. Flower armor can't be eaten with beer and red wine. Drinking a lot of beer after eating the flower nail will produce too much uric acid, which will lead to gout. Too much uric acid is a very bad phenomenon.

3. Edible flower nail needs to be cooked, and it must be cooked. The uncooked flower nail contains bacteria, mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 8℃. In addition to the bacteria brought by water, there may be parasitic eggs in seafood, as well as bacteria and virus pollution caused by processing. Generally speaking, it takes 4-5 minutes to cook in boiling water to be completely sterilized. Will you get fat if you eat flower armour?

Someone asked, will you get fat if you eat flower armour? Actually, it won't. It is still a low-calorie food, which is very suitable for people who need to control their weight. It is nutritious, low in calories and delicious, so it won't make them fat, but it is not suitable to eat too much at a time.

After reading this, do you have any questions about the flower nail? Flower nail is rich in nutrition, tastes good, is suitable for everyone, and is also a low-calorie food, so it won't get fat after eating.