1. Porridge. For example, millet porridge, yam porridge, soft meat porridge, etc., you can drink a little during breakfast and dinner. Drinking porridge can nourish your stomach.

2. Vegetables with mild properties: such as broccoli, mushrooms, potatoes, carrots, taro, etc. You can eat more of these vegetables with mild properties, but they must be cooked before eating so that they can be absorbed by the stomach. No burden.

3. Soft food. The food eaten by people with stomach problems must be cooked thoroughly. Some foods are best cooked until soft, such as noodles, rice, etc. You should eat less soy products and develop the habit of chewing slowly when eating. Avoid raw and cold foods.

4. Fish. Grass carp, crucian carp, and pomfret are all good choices for patients with stomach problems.

5. Fruits. Most patients with stomach problems can eat fruits, but they should be careful not to eat fruits that are acidic or cold. When eating fruits in winter, they should be warmed in hot water before eating.