Millet, that is, millet, can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for nourishing people with deficiency of qi and blood, physical weakness and loss of appetite. It is suitable for fatigue, listlessness and poor diet caused by hypogalactia and postpartum weakness, and can be eaten as breakfast. Millet porridge in winter and spring is more suitable for lying-in women. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth.

For the practice of millet porridge (rice cooker version), first prepare the materials: millet: one spoonful, medlar, red jujube slices: appropriate amount, fresh lily: one, lotus seed: 10~ 15. ?

1. Wash the fresh lily and put it into the rice cooker.

2. Soak the lotus seeds in advance and put them in the rice cooker.

3. Pour a spoonful of millet into the rice cooker.

4. Add a proper amount of water, red jujube slices and medlar, and then simmer in a rice cooker for 2 hours.

Step 5 finish

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