Food provides enough energy for human beings, and people become energetic because they eat enough food, so they can do physical activities all day. People need to eat a certain amount of food every day, but not every food can bring enough calories. If you consume too much energy, it will lead to the accumulation of fat in your body and eventually form obesity. In order to control weight, people have developed nutritious meals that can provide energy. The nutritious meals are different every day, but the calories and energy consumed in the body are the same, which shows the importance of nutritious meals. We also need to know that the cereal intake of nutritious meals is not less than100g.
Middle school students have porridge cooked with rice and millet, meat buns and celery leaves mixed with peanuts for breakfast on Monday. Lunch is rice, fried meat with garlic moss and fried shrimp skin with cabbage. Dinner is steamed stuffed bun, cabbage, sliced meat, shredded radish, pickles and millet porridge.
Tuesday's breakfast is fried dough sticks, tofu, fried cabbage and mustard tuber. Lunch is rice, crispy chicken wings, scrambled eggs with tomatoes, mushrooms and cabbage, and corn soup. Dinner is steamed bread, cucumber slices, eight-treasure vegetables and peanut soup.
Wednesday's breakfast is cake, milk, ham sausage, radish strips and celery. Lunch is rice, spicy shredded potatoes, braised tofu and egg soup. Dinner is rice noodles, shredded celery and rice soup.
Thursday's breakfast is bean paste buns, tofu pudding soup, tea eggs, shredded potatoes and pickled mustard tuber. Lunch is braised pork ribs rice, dried sea melon and fish head tofu soup. Dinner is rolls, celery fried meat, shredded carrots, red dates and rice soup.
According to the recipes of nutritious meals for middle school students from Monday to Thursday, we can draw a conclusion that beans occupy a large proportion in nutritious meals. Bean food can provide a lot of energy for human body and supplement the calories needed by human body. Therefore, one of the important components of nutritious meals is legume food.