Many people suffer from high blood pressure and hyperglycemia in life. The existence of this disease will have a serious impact on our health, so we must actively receive treatment, but we should How to treat it? Everyone doesn’t know much about this content. Let’s learn about what to do if your blood pressure and blood sugar are high? How should it be treated?

What to do if blood pressure and blood sugar are high

The first point is that people suffering from the three high blood pressure must not stay up late, and should not get angry easily. In other words, keep a peaceful mind and don't have emotions. The ups and downs of the disease, and in terms of diet, do not eat high-fat foods, meat, and some fried foods, not to mention smoking and drinking. This is the first step we must take to treat the three highs, and it is also very critical. step.

The second method is the method used by one of our teachers. He persisted for more than a year, and the three highs phenomenon has disappeared. Let me introduce it to you: get up early every morning and do running exercise, about half an hour at a time. Then insist on eating celery every day, boil it in water and eat it cold, or you can chop it into pieces and cook it with porridge. Just try not to fry it. It has a good effect on treating three highs.

The third method is also a method used by our teacher to cure the symptoms of three highs. It is also exercise therapy. First, insist on taking deep breaths every day, and insist on swimming twice a week, which can increase our Vital capacity can allow blood to flow more smoothly, thereby alleviating the symptoms of three highs.

Dietary methods for high blood pressure and blood sugar

A reasonable diet can ensure adequate intake of nutrients. This can transform the body from weak to strong. Say goodbye to skinny skin.

Hypotension can also be accompanied by anemia. Therefore, if it is accompanied by low red blood cells or insufficient hemoglobin, you should eat a diet rich in protein, iron, copper and other trace elements. For example, pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Of course, as a group with high blood sugar and high blood pressure, you must also pay attention to the total amount of food you eat every day to be a fixed value.

Contrary to hypertension, this disease should choose an appropriate high-sodium and high-cholesterol diet. You need 12 to 15 grams of salt every day. Diets containing high amounts of cholesterol such as brain, liver, eggs, butter, fish eggs, and pork bones, if consumed regularly in moderation, will help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.

Regular consumption of ginger can promote digestion, strengthen the stomach, and increase blood pressure. You can sprinkle minced ginger into vegetable soup or soak it in water instead of tea.

Eat less foods that have blood pressure lowering effects. For example, winter melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds, etc.

In addition, you should pay attention to the following points in daily life: First, place the head of the bed appropriately at night Elevating your body will help reduce daytime hypotension; you should move slowly when changing positions. When standing up from a lying position, especially when getting up in the morning (when the tolerance to position changes is lowest), you should sit on the edge of the bed for a while. Stand up and move again; put on and take off pants, preferably while lying down; engage in more activities on the ground, strengthen physical exercise, and improve the body's regulatory function. Appropriate supplement of salt, 2 to 6 grams per day, and drink more water. More water entering the blood can increase blood volume, thus increasing blood pressure; increase nutrition and eat some tonics that are helpful for regulating blood pressure, such as ginseng, astragalus, etc.; In order to prevent and treat postprandial hypotension, avoid overeating, pay attention to reducing carbohydrate intake, and drink as little alcohol as possible; do not stand up suddenly or engage in physical activity immediately after eating.

After having a corresponding understanding of what to do about high blood pressure and blood sugar, we can use some of these methods for treatment. At the same time, diet is also a very important part of life. A reasonable combination can make Obtaining the nutrients we need can also make our bodies stronger and help control the disease.