I wanted to floss myself a long time ago, but I never made it. By the time I finally wanted to make pork floss, the price of pork had soared to the point where I couldn't afford it. Forget it, I can still afford chicken! Let's make it with chicken. Chicken as dental floss, chicken breast is the first choice. Chicken breast is a whole piece of meat with clear texture and easy to tear into filaments. Flossing is more convenient. The protein content of chicken breast is as high as 20%, but the fat content is only 3%, which is especially suitable for people who gain weight and muscle. In addition, it also contains phospholipids, which is helpful for human growth and development. As a snack for children, it is also a good choice.

The homemade oil-free low-sugar chicken breast is loose, simple and healthy, and can be eaten as a snack to lose weight.

But the meat floss sold outside is either sweet or oily, and there are many other additives, which are always unreliable to eat. If you want to be healthy and comfortable, you still have to do it yourself, so today we will use chicken breast to teach you how to make healthy and delicious dental floss.

Self-made floss is healthy and low in fat, and the method is simple.

Ingredients: 2 pieces of chicken breast, 3 porcelain spoons of soy sauce, 2 porcelain spoons of sugar, and appropriate amount of white sesame seeds (may not be needed).

Boiled chicken breast ingredients: 3 star anise, a few fragrant leaves, a few old ginger, a onion and a spoonful of cooking wine.

Manufacturing steps

1. Wash the chicken breast and cut it into large pieces along the grain. In cold water, the amount of water should not exceed that of chicken. Then add 3 star anise, 3 fragrant leaves, 1 root onion, some ginger and 1 teaspoon cooking wine. After the fire boils, turn to low heat and cook until you poke the chicken breast with chopsticks.

Note: You can't cut horizontally. The texture of chicken breast is vertical, and all cuts are vertical along the texture.

Take the chicken breast out to cool, then put it in a fresh-keeping bag and beat it with a rolling pin. You can clearly see the chicken breast after the fight.

Next, we can tear the chicken as thin as possible by hand or other methods.

Share a quick method: take a handful of shredded pork and rub it repeatedly in the drain basket, which is faster but thinner.

3. Chop it, put it in a pot, add soy sauce and sugar, and fry it slowly.

Note: I put three spoonfuls of soy sauce and two spoonfuls of sugar, about 350g of chicken breast. You can adjust it according to your own taste. The whole process must be fried slowly with a small fire. The whole process takes about 40 minutes or more. 4. After frying completely, you can add white sesame seeds and laver according to your own preferences. If you want to put oil, you can also put a little at this time.

Finally put it in a bottle and seal it. When do you want to take it out? Especially convenient and delicious, eating snacks is not afraid of being fat ~

I didn't expect it to be so simple to make shredded pork? This time, the meat floss was not oiled, so soy sauce and sugar were added, and finally sesame seeds were added, which made it taste better. The main function of soy sauce is to add color. It is essential to make shredded pork candy, but for friends who want to lose fat, I suggest not to put too much. Also, the whole process of frying pork floss must be low, which is the key to success.