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What five supplies should be stocked up in advance, both meat and vegetables, so that you can eat high-quality?

If you are stuck at home and cannot go out, you must stock up on 5 supplies in advance. These 5 delicacies include meat and vegetables, and they are quite high-end. One, croaker.

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Food: Yellow croaker, garlic, onion, ginger, light soy sauce, rice wine, rice vinegar, rock sugar, salt, MSG, coriander, edible oil .

Method: Clean the purchased yellow croaker first, remove the fish scales, remove the internal organs, clean it thoroughly, drain the surface water and reserve it. Pour cooking oil into the pot, heat until cooked for 6 minutes, add garlic, winter squash and ginger and sauté until fragrant, then add croaker and fry for three minutes on both sides, then pour in light soy sauce, rice vinegar and rice wine. After one minute, add more boiling water than the croaker.

Turn to medium heat, add salt and rock sugar and simmer for 10 minutes. The croaker is already ripe. Finally, sprinkle a spoonful of MSG and a pinch of coriander, then take it out of the pot and put it on the plate. It can be eaten when it is moist and cold. Two, mutton.

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Food: mutton, vegetable oil, salt, allspice, chili powder.

Method: Clean the surface of the purchased mutton, wipe away the surface water, place it on the stone board, and cut it into small pieces of about one centimeter. After smashing the charcoal, light the fire in advance, put the mutton on the bamboo skewers, put it on the charcoal and bake it. During the roasting process, brush it with vegetable oil so that it will become fragrant. After the mutton is roasted until it is nine-mature, sprinkle with salt, cook it again, sprinkle with five-spice powder and chili powder, and it is ready to eat. Three, carob beans.

Recommended recipe: Stir-fried lean meat with long beans

Food: long beans, pork belly, salt, cooking oil, light soy sauce, oil, star anise, pepper, green onion, ginger.

Method: Clean the long beans, cut into long bean segments of about two centimeters, set aside in a basin, remove the skin from the ginger slices, cut into thin strips, and cut the green onions into segments. The pork belly is made of alternating fat and lean pork belly. The stir-fried pork belly has a stronger flavor. Clean the pork belly, wipe away the surface water, and then cut it into slices and set aside.

Pour oil into the wok, heat until cooked for 6 minutes, add peppercorns and sauté until fragrant. After the peppercorns turn black, remove them with a shovel, then add ginger and garlic. After 30 seconds, add the pork.

Cook until the color turns white, add light soy sauce, oil, a little water, add salt, fry for a minute, then add the long beans, add star anise, add a little water, keep the heat slowly to stew beans. The whole process of stewing should be stirred every two or three minutes to allow the long beans to be heated evenly. After the beans are cooked, add MSG, stir well, and then remove from the pot and place on the plate. Fourth, lettuce.

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Food: Lettuce, oil consumption, salt, cooking oil.

Method: Wash the fresh lettuce you bought. When washing, be sure to remove each lettuce leaf so that it can be completely cleaned. Drain the surface water and break it into small pieces. Into the basin. Pour cooking oil into the pot, heat until it is 6 minutes cooked, add the lettuce and stir-fry gradually, add oil and salt after one minute, stir-fry again for another minute and it is ready to serve.

It is not advisable to add too many condiments when frying oyster sauce lettuce. Just add oil and salt. If you like to eat something lighter, you can just add oil and no other seasonings. This can maintain the original ecology of lettuce and make it taste stronger. Five, daylily.

Recommended recipe: Day lily salad

Food: day lily, garlic, salt, five-spice powder, white sugar, sesame seeds, light soy sauce, rice vinegar, cooking oil.

Method: Pick and clean the prepared daylily, pour cold water into the pot, heat it until it burns, put the daylily in the water for three minutes, take it out, and quickly put it into cold boiled water if it is too cold.

Prepare two halves of garlic in advance, remove the skin, smash and then cut into small pieces, put it in a large bowl, add a spoonful of cooked sesame seeds in the room, add salt, five-spice powder and White sugar. Heat the oil in a hot pan, wait until the temperature is 6 minutes, and when it is slightly smokey, pour it on the condiments and stir it, and then pour it into the daylily after it becomes wet and cold. Add two tablespoons of rice vinegar and one tablespoon of light soy sauce, mix well again and serve.