1, the order of eating is particular.

(1) Morphologically, liquid first, then solid, that is, soup first, then food-increase satiety;

(2) In terms of quantity, it is first big and then small, that is, eating vegetables first and then eating others-low calorie;

(3) In terms of heat, it is low first and then high.

(4) Half an hour before your meal: 65438 apples +0/65438 cucumbers +0 other fruits; Have 1 bowl of soup for dinner, then eat cold salad/stir-fry, then staple food and meat.

2. Cheating refers to people who insist on exercise and diet control. They usually choose a meal every week to eat high-calorie and high-carbon water (low-fat and low-carbon water) that is not on the daily diet list, but they like it very much.

It is also commonly known as "indulgence meal". After eating a low-fat and low-energy diet for several days, give yourself a high-energy and high-carbohydrate food and indulge once.