How to cook mung bean porridge in an electric cooker
Ingredients recipe calorie: 158 (calories)
Ingredients: a handful of mung beans
Boiling water
Methods/steps
1. Wash the white rice and add the mung beans into the inner container of the electric cooker.
2. Pour boiling water into mung beans and white rice until 8 minutes are full.
3. Put the inner container into the heating seat, plug in the power supply and cover it, and you can do whatever you like.
4. It takes about 2 to 3 hours for the porridge to thicken.
other methods of electric cooker mung bean porridge
rice mung bean porridge
preparation of ingredients
main ingredients: 25g of rice and 15g of mung bean, to be added with individuals.
Accessories: 2g of white sugar, peanuts
Production steps
1. Wash rice with clear water, remove impurities from mung beans, and wash with clear water.
2. Put mung beans in an electric cooker, add about 175g of clear water, bring to a boil over high heat, and simmer for about 4 minutes. When mung beans are crisp and rotten, add rice and cook for about 3 minutes over medium heat, and cook until rice grains bloom and porridge soup is thick. After cooling, add rock sugar and mix to eat.
kelp and mung bean porridge
ingredients preparation
3g kelp, 3g mung bean, proper amount of sugar and 1g japonica rice.
Production steps
1. First, wash and chop kelp and soak mung beans for half a day.
2. Wash the japonica rice and cook it into porridge. Add sugar to taste when cooked.
Gypsum mung bean porridge
Food preparation
Gypsum 3-45g, fresh bamboo leaves 3g, fresh reed rhizome 1g, mung bean 3g, japonica rice 1g, and appropriate amount of sugar.
production steps
clean fresh bamboo leaves and fresh reed roots, fry them with gypsum to get juice, then cook porridge with mung beans and japonica rice, and add sugar.
red mung bean porridge
ingredients preparation
1g of red beans, 1g of mung beans, 3g of hawthorn and 1 pieces of jujube
production steps
put all the ingredients in an electric cooker, add 1ml of cold water and fry until the beans are rotten.
Precautions
It's best to soak red beans and mung beans in cold water for an hour before cooking, which will be easier to boil.
Principle
Red beans and mung beans are sacred products for detoxification, and they are characterized by high fiber and low fat. Hawthorn strengthens spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the efficacy of various items. Many friends are a little afraid of not eating anything for lunch. In fact, diet control is needed by any dieter, but how to control it is also particular. How to control depends on the effect you want to achieve, which can be flexibly mastered and arranged according to your actual situation, not absolute.
Job's tears and mung bean porridge
Preparation of ingredients
25g of mung bean, 5g of job's tears, 2g of green plum, kumquat cake, bergamot sugar radish and Beijing cake strips, 5g of white sugar, 4 lotus seeds in syrup, 1 golden dates, 1g of sweet osmanthus and 2 roses.
Production steps
1. First, clean the mung beans, rinse them with water, put them in a pot, put them in a cage and steam them over high heat for about 3 minutes until they are crispy.
2. Wash the coix seed rice and candied dates, put them in a small bowl and cook them with beans at the same time. Then cut the green plum, kumquat cake, fingered citron radish and Beijing cake into mung bean-sized dices and divide them into 1 parts.
3. Finally, put the electric cooker on the medium fire, add 12g of boiling water and bring to a boil. Spread the crispy mung beans, coix seed, candied dates, 4 lotus seeds, cut green plums and other fruit materials into the porridge, and then spread the sweet osmanthus and roses evenly in each bowl.
strawberry and mung bean porridge
ingredients preparation
25g of glutinous rice, 1g of mung bean, 25g of strawberry and proper amount of sugar.
Production steps
1. Remove impurities from mung beans, wash them clean and soak them in clear water for 4 hours; Wash strawberries selectively.
2. Put glutinous rice and soaked mung beans into an electric cooker, add appropriate amount of water, bring to a boil over high heat, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten. Add strawberries and sugar, stir well and cook for a while.
flavor characteristics
this porridge is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin c, vitamin e and other nutrients. Chinese medicine believes that mung beans are sweet and sour. Moistening lung, promoting fluid production, clearing heat, invigorating spleen and regulating stomach can treat dyspepsia, summer heat, polydipsia and constipation. This porridge can increase the appetite of pregnant women, slow down the symptoms of early pregnancy reaction, and absorb more nutrients to meet the needs of embryos for various nutrients.