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Breakfast: one bowl of eight-treasure porridge and half bowl of seaweed soup.
This breakfast is very nutritious. Eight-treasure porridge contains many nutrients and high fiber. All kinds of beans can provide different nutrition for your body, so they are nutritious liquid foods that you must eat. Porphyra is rich in protein, amino acids and vitamins, which can bring you vitality all morning.
Lunch: a bowl of tremella and jujube soup and a glass of juice.
Tremella is rich in colloid, vitamins, inorganic salts and amino acids. According to ancient Chinese medicine, Tremella fuciformis has the functions of nourishing yin and tonifying kidney, moistening lung, promoting fluid production, relieving cough, strengthening heart and brain, refreshing and enriching blood, and invigorating qi. So eating tremella will never make you lack nutrition. Fruit juice generally contains many vitamins, either of which can be used. Just drink it according to your own preferences.
Dinner: a bowl of millet porridge or corn porridge.
Millet and corn are high in fiber, which makes you feel full easily, and the fat content is quite low, so you don't have to worry about getting fat at night.
Tips for wise choice: what to eat liquid food? These are all liquid nutrition recipes. People should not blindly eat liquid food, otherwise it will lead to malnutrition and endanger health. We should pay attention to certain methods in the production of liquid food, so that the liquid food produced is more delicious.