Nowadays, when many people mention calcium supplementation, the first thing that comes to mind is milk. In fact, in addition to milk, there are many foods with high calcium content in the daily diet, which are easy to absorb.
Here are four kinds of foods with high calcium content and share their practices with you.
Braised Tofu with Shelled Shrimp
This home-cooked dish is very simple to cook. It tastes as delicious as shrimp and tomato, and it is as tender as tofu. Shrimp q bomb, soup is very appetizing, especially delicious.
1. Prepare ingredients: clean prawns, pick out shrimp lines with toothpicks, peel off shrimp shells and heads, and leave shrimp tails and shrimps; Cross the top of the tomato with a knife and scald it with boiling water for about 1 min, peel off the epidermis and cut into dices; Cut the tofu into small cubes of about 1.5 cm; Wash and chop shallots, peel and shred ginger.
2, production steps: add a proper amount of oil to the pot, add diced tomatoes after heating, and then slowly stir-fry tomato juice with low heat;
Pour proper amount of hot water, add shredded ginger and cook for about 2 minutes. When the tomatoes slowly dissolve in the soup, the soup will look more ruddy.
Add chopped tofu, add appropriate amount of salt to taste, and cook on low heat for 2 minutes;
Put the shrimps in the pot, turn off the heat after the shrimps change color, add the chicken essence, stir well, put them in a bowl, and finally sprinkle with chopped green onion.
Fried rice cake with shepherd's purse
This fried dish is super delicious and has the taste of childhood. The combination of fresh shepherd's purse and soft glutinous rice cake makes it fresh and tender, and the more you eat, the more you want to eat.
1. Prepare ingredients: remove the fibrous roots of shepherd's purse, clean it, control the moisture, add salt, soak it in cold water for a while, drain the moisture, and cut into pieces for later use; Slice the rice cake, put it in a pot and blanch it for not too long, and take it out for later use; Shred pork belly for later use.
2, production steps: hot oil in the pot, add shredded pork to slide open, add rice cake and stir-fry until the rice cake slices become soft, add shepherd's purse, stir-fry for a while, sprinkle with appropriate amount of salt and serve.
Fried auricularia auricula with yam
1, food preparation: peel and wash the crisp yam, cut it into angular shapes, soak it in clear water, then blanch it, pick it up and fry it in cold water later. The blanching time is about 1 minute;
Soak auricularia auricula in water for half an hour, and wash and blanch for about 5 minutes;
Wash the colored pepper and cut it into water chestnut slices, wash the celery and cut it into sections, cut the ginger into nail slices, cut the garlic into slices, and wash the onion and cut it into sections;
2. Production steps: hot oil is taken out of the pan, and then garlic slices, ginger slices and onion slices are poured in for frying; Then add yam and coriander, add salt and stir-fry slightly; Add auricularia auricula, salt, chicken essence, sugar and cooking wine, stir-fry for 3 minutes before serving;
Cold kelp silk
1. Clean fresh kelp, shred and cut into sections. Add water to the pot to boil, and then add 1 spoon of white vinegar (to remove fishy smell). Put kelp silk in boiling water 15-20 minutes, then take it out and soak it in ice water for cooling.
2, millet spicy cut into small circles, garlic, ginger cut into powder, garlic seedlings cut into small particles into a bowl, add soy sauce and salt, sesame pickled;
3. Put the right amount of sesame oil and pepper oil into the pot, heat it, pour the millet spicy while it is hot, then add the right amount of balsamic vinegar, sugar and oil pepper and mix well for a few minutes to form a paste;
4. Put the dried kelp into a large container, add the sauce and mix well.