Student nutrition recipes. Breakfast: essential milk and eggs (fried eggs are not suitable), light diet. Parents can cook some porridge or seasonal soup, such as tremella, lotus root, red dates, lily soup, etc., which can improve immunity and have the effect of cooling and reducing fire. Add some staple foods such as steamed bread and steamed buns, and supplement carbohydrates to ensure sufficient energy for mental work. We should increase the intake of vegetables and fruits. Conditional families can freshly squeeze tomatoes, strawberries, cucumbers and other juices, which has a better appetizing effect on children with poor appetite. Snacks in the review room: children should not be too full every meal, otherwise the blood will concentrate in the gastrointestinal tract, and the brain will be short of blood supply, which will affect the learning effect and memory. Therefore, we should eat more in small quantities. At 9: 00 am 9:00- 10/0, children can be given some small pieces of fruit, such as tomatoes, cherries, kiwis, cucumbers and bayberries. Add some biscuits or a cup of yogurt as a snack between meals. Lunch: Be suitable for children's tastes, mix meat and vegetables, and eat more fresh fruits and vegetables. Food should be easy to digest. It is suggested to steam and stir-fry as much as possible, and it is not advisable to eat more pickled, spicy, fried and braised. On this basis, change the pattern every day. For example, if a child likes sweet and sour taste, he can make cold lettuce and change celery and lily the next day to make him feel fresh. You can add some marine fish every day. Fatty acids in marine fish are beneficial to brain nerve activity and promote gastrointestinal digestion. Need to be reminded that cold salad should pay attention to safety and hygiene, try not to buy finished products, pay attention to cleanliness when cooking at home, and separate raw and cooked chopping boards from kitchen knives to prevent cross-infection. In addition, some children only eat vegetables and don't like staple food. Parents should not indulge, otherwise too little carbohydrate intake and insufficient energy supply will affect the efficiency of preparing for the exam. It is recommended to eat two or three pairs of rice or noodles at noon. Afternoon tea: it can be arranged from 3 pm to 4 pm, and the recipe is similar to breakfast, consisting of fruits, dairy products and a small amount of staple food. Dinner: A light diet is recommended. Children who have no appetite can drink porridge or nutritious soup and eat more cooking. Dinner: children who study late at night can drink a glass of milk, supplemented by steamed bread, steamed buns and cakes. Conditional families might as well make some delicious snacks, such as lotus seed soup, mung bean lily soup, jiaozi with bean paste and so on. 6.7-6.9 Breakfast test: If you don't drink porridge, the energy density of food can be higher, so as to reduce unnecessary moisture, such as replacing fruit juice with fruit. Milk and eggs are indispensable, and some anti-hunger foods can be added, such as square leg meat, ham sausage, cheese or peanut butter, strawberry jam, tomato sauce and so on. In bread or steamed bread, you can add a few slices of cucumber and tomato. Lunch: Try to be light and eat less spicy food. Lunch should include animal proteins such as meat, fish and chicken, especially deep-sea fish, supplemented by bean products and vegetables. The amount of food should not be too large, otherwise there will be too much water and the number of urination will increase. In addition, it is best to drink less clear soup and replace it with soup containing mushrooms, vegetables and meatballs. Dinner: After a stressful day, children often have no appetite. Parents can consider cooking some porridge, frying some vegetables and supplementing animal protein such as marine fish. During the sleep diet conditioning exam, it is best to rest from 10: 30 in the evening to 6: 00 or 6: 30 in the morning to ensure 8 hours of sleep. If insomnia is caused by excitement and tension, you can drink a glass of milk before going to bed, which can calm down and help you sleep. Or drink a little lotus seed, lily and mung bean soup, which can clear away heat, calm the mood and promote sleep. Generally, the family dinner should be arranged around 6: 30, and the candidates who have been studying intensively for a day are already very tired. After dinner, candidates have to study for 3 hours to review and summarize the daytime courses, so dinner should be the energy gas station for candidates. Students should eat in moderation, that is, neither too full nor too little. Vegetarian rice should be light and easy to digest, which is conducive to anti-fatigue and refreshing. The provision of various nutrients in dinner should account for 30%-50% of the daily reference intake of various nutrients. After dinner 1 hour, you can add a proper amount of seasonal fresh fruit. Dinner should not be arranged too late to avoid indigestion; In addition, if you eat dinner late, students will definitely eat snacks because they are hungry. Eating too much snacks will "block food", that is, when eating dinner, there is no appetite, eating too little, and insufficient nutrition intake, which will inevitably affect the health of students in the long run.