Dietotherapy: nourish the spleen and stomach and stimulate appetite.

Nutritional value: protein, B vitamins, vitamin E, vitamin A, carbohydrates, calcium, phosphorus, iron, iodine, zinc, potassium, copper, manganese, magnesium and sodium.

Suitable crowd: anemia, malnutrition, palpitation, insomnia, dizziness and chronic diseases.

Taboo crowd: People with cerebrovascular diseases should not eat quail eggs.

Required materials

The main ingredients are quail eggs, trotters, star anise, pepper, garlic, ginger, soy sauce, monosodium glutamate and salt.

working methods

1 quail eggs are washed and cooked, and the shells are removed for use; Wash and chop garlic; Wash and slice ginger.

2 Wash pig's trotters, cut into pieces, add salt, ginger slices, star anise, pepper and fragrant leaves, and put them in a pressure cooker 10 minute.

3 put the pot on the fire, heat the oil, add garlic and saute, add trotters and quail eggs, stir fry, add soy sauce and salt.

Efficacy and function

Quail eggs can tonify qi and blood, strengthen tendons and bones, and are ideal nourishing food for all kinds of frail patients, the elderly, children and pregnant women. Pig's trotters are rich in collagen, which has a good skin care effect, and are also rich in calcium, which can promote bone development. Roasted trotters with quail eggs have the functions of invigorating spleen and stomach, stimulating appetite, strengthening tendons and bones, beauty beauty and promoting bone development. Pig's trotters are rich in collagen, which can play the role of beauty beauty and tonify qi and blood. It has a good effect on improving human immunity and supplementing calcium. It is a good choice for people who are weak or lack of qi and blood, and can also be used in beauty beauty. It is suitable for women to eat, and can also strengthen muscles and bones.