Braised catfish
Materials:
Prepare two fresh catfish, about five small red peppers, shallots 10g, vegetable oil 1kg, cooking wine 15g, soy sauce 15g, four peppers, 1 star anise, a little monosodium glutamate and pepper, and starch15g.
Exercise:
1. Slaughter the prepared catfish, eviscerate and clean it, cut off the front of the head and discard it, and then cut the fish into small pieces of about 6 to 7 cm.
2. Use 5 grams of cooking wine and a little salt to marinate for about 6 minutes. Wash red peppers and shallots and cut them into small pieces.
3, wok, put the oil to 70% heat, put the catfish section, let it fry for a while, fry until both sides are golden, you can filter the oil, but leave a little oil in the wok, then add pepper, star anise, chives and peppers, stir fry the catfish section, and then pour it in.
4. Then add cooking wine, broth, soy sauce, salt, monosodium glutamate and pepper, simmer for about 20 minutes, and see that there is not much broth. Thicken the powder and pour sesame oil.
Efficacy: Braised catfish is delicious and fragrant, which can not only enjoy delicious food, but also nourish and strengthen the body, stimulate appetite and nourish the stomach.
Boiled catfish
Materials:
Prepare a catfish weighing about 1 kg, with 2 tablespoons of starch, one or two onions, dried red pepper 10, 30 peppers, one piece of ginger, 3 garlic, 2 kilograms of catfish soup or water, 2 tablespoons of watercress, 2 tablespoons of soy sauce, 2 tablespoons of sugar 1, 2 tablespoons of oil pepper, and 1 tablespoon of pepper powder 1.
Exercise:
1. Slice ginger and garlic in the same bowl with watercress, soy sauce and sugar; Cut the dried chillies into sections and put them in the same bowl; Cut the onion into pieces.
2. Cut the fish belly, wash all the attachments in the belly, cut into small pieces and mix well with bean flour and salt.
3. put the cooked oil in the pot and heat it for five minutes. Dry Chili and pepper for three seconds. Then add ginger, garlic, bean paste, soy sauce and sugar, and stir fry slowly with low heat. Stir-fry until cherry red and add soup or water.
4. After the fire boils, turn to low heat and cook for about five minutes, then pour in the fish pieces and cook for about ten minutes.
5. Add crispy peppers, pepper powder, monosodium glutamate, and onion, turn them evenly, and then put them in a large soup bowl.
Efficacy: Boiled catfish can nourish the spleen and stomach and strengthen the body. It is very suitable for people with weak constitution and can play the role of lactation.
The two delicious and distinctive ways of eating catfish introduced above can be cooked and tasted at ordinary times. As long as you refer to the methods explained above, you can make these two delicious dishes, which are not only simple, but also nutritious. Of course, the catfish you choose must be fresh, so that the dishes you make can be nutritious and healthy.