Roast chicken breast with lazy vegetable 1, cut chicken breast into small pieces, add 50g shredded onion, 10g rice wine, 15g soy sauce, a little edible salt, black pepper and cumin, and marinate 15min. 2. When curing chicken, handle vegetables and fruits. Clean up the vegetables and fruits, cut the broccoli into small flowers, cut the wax gourd into thin slices, and cut the corn into 4 sections for later use. The corn used by novices here is semi-cooked in vacuum bags. If it is raw corn, it is recommended to cook it before changing it. ) 3. Put all the vegetables and fruits into a bowl, add 10g edible oil, and mix appropriate amount of edible salt and cumin seeds for later use. (Beginners usually season here with cumin powder. We can use your favorite seasoning, as long as we pay attention to the calorie value. )
4. First switch the oven to 180℃ and heat it for 10 minute. Put the ingredients from the previous step into a baking bowl, and then spread the marinated chicken breast on the vegetables. Chicken breast is easier to cook on vegetables and fruits. When the small oven is ready, put it into the baking bowl of the previous step and bake it at 180℃ for 40 minutes. Remove from the middle and stir to continue baking. (After all, the cooking time of different ingredients is different, so you can add ingredients several times. For example, first add corn, wax gourd and chicken breast and bake for about 20 minutes, then add broccoli and tomatoes and bake for about 20 minutes. Then the water consumption of vegetables will be less and less, and the taste will be better. 6. Take out the baking bowl and stir it again. Dinner, fruits and vegetables and a bowl of meat are already available, with balanced nutrition, hunger and low fat. Whether today's menu is super simple or not, students who like cumin powder must give it a try.