Prepare meals in advance. This way of eating is to buy it once or twice a week, arrange it according to the menu, and then take one out of the refrigerator every day. It is estimated that many friends have the same problem, so I will write my opinion here and share it with you. Question 1: Pre-meal preparation, a kind of diet, spread from Europe and America to China, especially among fitness people. How to treat this phenomenon? I understand and accept this way of buying and making food according to a fixed recipe.

(1) This diet is very popular with young people. Because most young people are not good at cooking, and the cooking utensils at home are not complete, it is easy to accept the simple and convenient food preparation methods in these western-style menus instead of frying and stewing.

(2) Before getting married and having children, it is really inconvenient for single people to cook every meal, because it is difficult to achieve a balanced nutrition if they do less, and it will be left if they do more. This way of preparing several sets of food in advance according to the menu can not only solve the problem of leftovers, but also avoid eating too monotonous in a day.

(3) Young people don't want to spend too much time selling vegetables and cooking every day, but prefer to spend their leisure time on leisure, travel and fitness after work. Preparing food in advance can help people solve three meals a day more efficiently and save time.

(4) Preparing food in advance can also make people's diet more planned, make it easier to implement pre-arranged nutritional recipes, avoid the entanglement of decision-making about what to eat at each meal, and avoid temporary interest in some unhealthy foods, so it is easier to be adopted by people who care about health.