There are many kinds of mushrooms, so you can choose them according to your own preferences. Different mushrooms have different tastes and practices. I don't know which one you like, so I like to eat Pleurotus eryngii, which has a strong taste. If stewed chicken is more nutritious. Let's take a look at the practice of stewing chicken with Pleurotus eryngii.

Stewed chicken with Pleurotus eryngii

Ingredients: chicken, ginger, onion, onion, Pleurotus eryngii and pepper.

Seasoning: sugar, soy sauce, cooking wine, salt, Laoganma Douchi.

Exercise:

1, blanch the chicken, and prepare ginger and shallots.

2, pot hot oil, add two spoonfuls of sugar to stir-fry the sugar color.

3. Stir-fry and color the chicken, add minced onion and ginger, and add soy sauce and cooking wine.

4, add the right amount of water to boil, and then simmer with a small fire. After half an hour, add Pleurotus eryngii and stew together, sprinkle with appropriate amount of salt.

5. When the water is almost boiled, add sweet pepper and onion. You can add some other vegetables according to your own preferences, and then add Laoganma Douchi sauce and stir evenly.

Pleurotus eryngii is a precious edible fungus, which is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. It can effectively help us improve our immunity, reduce blood lipid and prevent cancer. It is also the nutrition and health care for women to keep beautiful. Stewed chicken with Pleurotus eryngii has balanced nutrition and is suitable for a variety of people. Among them, protein is rich in content, which can enhance the body's immunity, and can also enhance the body's immunity.

After reading it, did you know a lot about the specific practice and nutritional value of stewed chicken with Pleurotus eryngii? Eating this kind of food often has a certain effect on maintaining health, and can also supplement rich minerals and trace elements, which has the effect of enhancing immunity and can also be used in beauty beauty.