Mytilus meat contains protein, fat, sugar, calcium, phosphorus, iron, vitamins A, B 1 and B2. I went to the market recently and saw a mussel for sale. I just want to buy it. The stall owner next to him said, buy mine. Mine has been here for two days. It's clean. Keep his when you buy it. So I bought some from him and fried them with green peppers when I got home.

material

Ingredients: 9 mussels and 2 green peppers;

Accessories: oil, salt, soy sauce, garlic and ginger.

Fried mussels with green peppers

1

Mussels should be kept clean after being bought back.

2

Soak the clean mussels in water until they are all open.

three

Take out the meat, then cut it in half with a knife and take out the internal organs.

four

Wash the green pepper, remove the stalks and seeds, and cut into pieces.

five

Put oil in a hot pot, boil the mussels first, and then serve.

six

Add oil to the original pot, saute garlic and ginger, then add green pepper and stir fry.

seven

Then pour in the mussel meat and stir fry together.

eight

Add some water to stew vegetables.

nine

Finally, season with salt and soy sauce and serve.

skill

People who suffer from cold clam meat, spleen and stomach deficiency and diarrhea will avoid eating.