Look at the trough of life in an all-round way.

There are changes at the bottom of life.

How to get out of the trough?

Life trough, different people, have different States, different age stages, but also have different life troughs.

1, lack of paternal or maternal love in childhood, death of important family members. This is the biggest unforgettable trough in life. (1), one of my parents died of illness and divorced, belonging to a single-parent family. 2, middle-aged childless, white-haired.

2. Love and marriage are low. (1), love is fruitless, and the feelings involved are big. Is it unrequited love or wishful thinking? People describe it as: razors are hot. (2) Divorce within marriage. Many reasons are the support of the housework elderly, the support of children, the control and distribution of wealth, empathy and different perspectives on things.

3. Work is frustrated. (1), unstable work, affecting income, no good mood. (2) Stable work, unstable post, inadaptability in adjustment and error-prone, which is considered as a trough.

4. Being seriously ill in health, the body is seriously ill, and the body, economic conditions, life, psychology, environment and other aspects are not suitable, which is an unforgettable trough in life.

5. Failure in career. Due to poor management, this enterprise went bankrupt. The company lost money.

6. The devastating loss of family and property. The occurrence of fires, natural disasters, floods and earthquakes.

7. Violation of laws and regulations and criminal offences in life. Violation of law and discipline, bending the law, madness caused by three incorrect views. Corruption and bribery, knowing the law and breaking the law, have brought themselves into the lowest valley of life.

Life is like a play, with prologue, development, climax and trough.

Thirty years in Hedong, thirty years in Hexi. A person's life can't be straightforward and peaceful.

Recalling the painful experience shows the law of unity of opposites and the relationship between positive and negative aspects in the development of things.

It is often said that suffering is not bitter, think about the 25,000-mile long March. Tired or not, think about the revolutionary old-timers.

Get out of the trough by yourself, by perseverance and perseverance.

1, enhance confidence, the great man Chairman Mao earnestly taught us: Our comrades should see achievements, see the light and improve their courage in times of difficulty. Difficulties are temporary, and the road of life is long, long! The mountain does not turn into water, and there is no hurdle in life.

2. Analyze the reasons. Find out the reasons that lead to the low point of life, aim at it, prescribe the right medicine and formulate improvement measures.

3. Think of ways and measures. The road is always more difficult than it is. Open the road on every mountain and bridge the bridge when it meets the water. The enemy will block you, and the water can cover you.

4. Improve your courage. Man is a breath, Buddha is an incense, a spirit, a wealth, and a place without spirit. Man, you can be angry, but you can't vent. Meet the brave in the narrow road and win.

5. Go all out. Let's leave now. No matter how good the wish is, only when it is realized step by step will there be a turning point. One action is worth a thousand words. We must act step by step before we can cross Qian Shan.

6. It is expected that dawn will come. Full of confidence, clear reasons, proper measures, full of courage, energetic, solid and rapid action, the expectation of getting out of the trough can be seen.

Take corresponding targeted measures according to different situations.

1, lack of paternal or maternal love in childhood. The death of an important family member. In this case, fate is unfair and helpless to children. While most children are enjoying a happy childhood and wallowing in the arms of their parents and elders, these children are treated coldly and discriminated against by some snobs. Strive hard in life. The most important thing is to go to school to learn cultural knowledge and learn a technology. Since ancient times, great talents have suffered a lot, and dude children are few and powerful. I'm sorry for your loss. Turn grief into strength and do a good job in the unfinished business of the deceased. People often comfort their living relatives like this. The dead rest in peace, the living are strong, let go of the past, let go of unnecessary energy consumption, adjust your mentality, do well in the present, eat well and let nature take its course. As the saying goes, you can't forget to eat when your father is dead.

2. Love has no end. There are many unattainable love stories in lovelorn love. The first is fate. Very simple, inseparable. It is important to take your time, wait patiently, actively participate in relevant activities, and create necessary environmental conditions for opportunities, for example, to find opportunities for yourself to show their talents, and secondly, to be suitable. It is also the concept of marriage and love of most people.

Divorce within marriage and changes in marriage are one of the passive periods of life. (1). If the marriage breaks up due to emotional disharmony, the wrong party will sincerely admit the mistake to the other party and seriously correct it. If they quarrel, most of them disagree. Put yourself in the other person's position and consider how you feel when you do or say it. Why did the other party fight with you? (2), empathy, loyalty between husband and wife, if really go to this step, the injured party, try to calm down, don't cause unnecessary physical harm because of anger. Wei lost her lover, and she was still a easy virtue girl, and then she harmed her health. It's not worth it! Believe in yourself and be yourself, it is king.

3, the occupation is not fixed and the work is frustrated. The income in life is unstable, which produces uncertain pressure and prevents people from changing their minds. To do a job, you should love a job, you should focus on a job, you should become an expert and a skilled craftsman. Income naturally increases with the improvement of technical level.

4. Good health and serious illness. This is the darkest period in one's life and a bottomless pit. To keep healthy, we must adhere to exercise, combine prevention with treatment, give priority to prevention and strengthen nutrition. You can't be desperate to do useless things, such as watching mobile phones and playing games, staying up late regardless of your health, skipping breakfast and eating irregularly. Hungry, full. When the body is damaged, it is also half the effort to remedy it.

5. Failure in career. Entrepreneurial projects fail and enterprises go bankrupt. For example, in pig farms, the technology is not up to standard, the production and supply are not right, the income is not enough, and pigs often get sick or even die, which leads to bankruptcy and losses. First, choose the project that suits you, and you can't blindly pursue perfection and surpass your ability. Second, in real life, set a stop loss point, to what extent, you can no longer insist. And formulate the corresponding treatment plan. Third, learn breeding techniques and do a good job in epidemic prevention. Fourth, study the law of production, supply and marketing and operate according to law.

6. The devastating loss of family and property. Encountering natural and man-made disasters is also the trough of my life. Car accidents often happen now, and family members are faced with car damage or economic losses. First, drive safely, travel safely and go home happily. Second, if you encounter it, face it squarely, overcome the disaster psychologically and enhance your immunity. Third, do a good job in the psychological and physical rehabilitation of the victims and get out of the shadows as soon as possible.

7. Violation of laws and regulations and criminal offences in life. The ancients said: Le Ting is afraid of the law, but he is worried about the sun when he deceives the public. The French open is long and sparse, but it does not leak. If you want to be unknown, you have to do it yourself. Don't do it because of small goodness, and don't do it because of small evils. Break the law and discipline, and let yourself enter the trough of life. First, I personally feel the majesty of the law, and breaking the law will pay the price of blood. Secondly, from the consciousness, we should be determined to abandon evil and do good, repent and turn over a new leaf. Third, learn from good people and strengthen your confidence in life. Fourth, think about your relatives, they always care about what you do! Don't let them down. Do good, not bad!

Life is low, you need self-confidence, self-confidence generates hope, and hope ignites enthusiasm! Enthusiasm generates strength! Strength makes people self-reliant! Self-improvement can get out of the trough! Enjoy the wider sunshine.