How to eat Daquan home-cooked dish for postpartum pig liver
Ingredients: fresh pork liver, black sesame oil, ginger, rice wine.
Practice: fresh pig liver was washed and sliced, and ginger was sliced with skin. Put a proper amount of black sesame oil in the pot, add ginger slices and fry over low heat until fragrant. Pour in sliced pork liver, fry over medium heat until the pork liver changes color and shrinks, and sprinkle with a little cooked white sesame seeds.
Note: As the liver is the detoxification organ in animals, please soak it in clear water for more than 1 hour before use, and then rinse it with clear water for about 5 minutes. It is best for the parturient to start eating one week after delivery. Don't cook too much for each serving, and don't put salt or less salt, which will help the dirty blood in the uterus to be excreted.
Postpartum diet should be avoided
1, you should eat vegetables after delivery.
For the first meal after delivery, easy-to-digest and nutritious liquid food should be the first choice. For example, boiled poached eggs with sugar, egg drop soup, lotus root starch and so on. Wait until the next day to eat some soft food or ordinary food. Rice porridge, soft rice, rotten noodles and egg soup should be the staple food for 5-7 days after delivery. Don't eat too much greasy things, such as chicken and trotters. Seven days after delivery, the stomach is normal. You can eat fish, meat, eggs, chicken and so on. But don't be too full. Within one month after delivery, it is recommended to eat one more meal a day, 5-6 meals a day.
Appropriate food after delivery: foods rich in iron can promote the absorption of iron in the body; Foods rich in B vitamins, such as vitamin B 12, folic acid, etc. Rich in protein's food, it helps postpartum mothers to enhance their nutrition.
Meat: fish, chicken, pork, animal offal.
Vegetables: kelp, laver, soybean, spinach, celery, rape.
Fruits: tomatoes, apricots, dates and oranges.
2, avoid eating food after childbirth.
The mother was recovering at the time of delivery. She is weak and should not eat any unhealthy food. After delivery, the body is deficient in qi and blood, so it is necessary to eat more warm food to facilitate the recovery of qi and blood. If you eat raw or cold food after delivery, it is not conducive to the enrichment of qi and blood, and it is easy to cause digestive and absorption dysfunction of the spleen and stomach, which is not conducive to the discharge of lochia and the elimination of congestion.
Do not eat food after delivery: pregnant women should not eat food that is too cold and spicy. Don't eat too much nutritious food, such as ginseng and velvet antler. It is best not to eat irritating food and indigestible food, so as not to bring a burden to mother again.
Vegetables: peppers, pumpkins.
Fruits: ebony, lotus seeds and persimmons.
Tonics: ginseng, velvet antler, bird's nest, wolfberry fruit, donkey-hide gelatin and turtle shell.