Mr. Chen Jiageng, a famous patriotic overseas Chinese, is not only a "rubber king", an industrialist, an educator, a philanthropist, but also a health expert.

From 65438 to 0944, Mr Chen Jiageng took refuge in the Indonesian island of Java and spent a "leisure time".

For him, this is his quiet time.

He started writing books, writing and writing.

His health care experience has also been systematically sorted out, concise and fruitful.

The following six articles are well-written. It can be said that it is the secret of his health preservation and the essence of longevity.

First: light diet, away from fatty and sweet taste.

Modern people eat a variety of things and are very ill. Many things that have not been eaten are eaten indiscriminately. Bring it here and say hello in your stomach.

I think it is fresh and exciting, leading the new trend of the neck era, but also laying a hidden danger for the disease.

Mr. Chen Jiageng's meaning is simple and clear: the food is clear and refreshing, and you can eat healthily; Don't eat big fish and meat, don't need spicy stimulation; Fresh vegetables and fruits make your stomach comfortable.

According to the Book of Health Preservation, the taste dissolves its viscera and the fragrance decays its bone marrow. That's what it means.

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Second: everything is measured, and work and rest are combined.

Health, to put it bluntly, is to cultivate that kind of "endless" state. Let our bodies have room for "sustainable development", rather than spare no effort to fish.

I ching said that everything is measured, and it is a disaster to go too far.

When eating, set a fixed amount, and the stomach will operate regularly; Overeating will disrupt their rhythm; Once they don't go to work well, our bodies will be sick and we will feel very painful.

Most people die of ignorance. Knowing the cause is the basis of finding health.

Don't expect advanced medical equipment and superb technical means, those are just things that have to be done.

The best doctor is always ourselves!

Eat regularly, do things in a measured way, have nutrition in spirit, have supplies in mind, and combine work and rest. In this way, it is the correct way to open health.

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Third: embrace the sunshine and get close to nature.

Nature is the largest energy field. If you join nature, you will get endless energy.

The sun is the core of natural energy.

Modern medicine believes that more sun exposure can supplement calcium, relieve insomnia and anxiety, relieve Alzheimer's disease, lower blood pressure, improve brain function, promote bone growth and improve immunity. ...

When a person walks into the sunshine, depression, sadness and anguish will be diluted or even completely melted.

Blessed by "solar energy", people will become active, energetic and confident. Those rotten millet can be reused after sun exposure and separation of essence and dross.

Sunny mood, full of green hope;

Sunshine is just the right state of mind, covered with blue sky;

Write down delicious memories on sunny days.

The heart is full of sunshine, why are you afraid of wind and rain?

What could be better than this?

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Fourth: Reading newspapers is neither arrogant nor impetuous.

To understand the changes in the world,

Be a happy reader through courtesy and diligence.

Reading can broaden your horizons; Reading newspapers can help you understand the world.

The sound of wind and rain, the sound of reading, is a lucky life for Xiao;

Family affairs, state affairs and everything in the world are concerned, and they are people in the overall situation.

The ancient sages and sages warned us: Worrying and anger is against its righteousness, and thinking about eliminating its spirit; Light and its viscera are fragrant to nourish its bone marrow; Laugh and be happy, but rarely want to keep the spirit.

Reading, let's go to the old and welcome the new, and be calm; Be ambitious and steady;

Reading newspapers allows us to have a panoramic world and a broad mind; Down-to-earth and cherish the acquisition.

Read politely, speak appropriately and be gentle;

Reading newspapers should keep pace with the times, keep pace with the times, and be romantic and unique.

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Fifth: people are interested and live beautifully.

What people can't stand most is not poverty, suffering and frustration, but vast boredom.

The only effective means to eliminate boredom is interest.

You can play and sing, and you can write poems and songs.

You can drink and have fun, and you can ride horses and sing crazy songs.

Hobbies are the antidote to death; With it, forget poverty and disease; With it, no matter Qin Huang Hanwu; With it, I don't even know how old I am

Mr. Chen Jiageng said that one should cultivate an interest or hobby, which is an effective weapon against ruthless years.

If you are interested in life, it will be delicious and attractive;

If you have a hobby, you can bloom gracefully.

With physical and mental sustenance, you will be happy;

Being busy only makes sense when the spirit is adjusted.

Blindly non-stop, exhausted, is it empty-handed?

Chen Jiageng's interest is outdoor "micro-sports".

For example, walking, gymnastics, wuqinxi;

For example, meditation, singing and tai chi.

If you find something that suits you, you will be satisfied and satisfied;

If you have something you like, you will be happy.

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Be kind and cultivate your conscience.

Mr Chen Jiageng devoted his life to education. He devoted all his resources to the development of learning, which also became a "beautiful talk" of an era.

Jimei School of Xiamen University, Overseas Chinese School of Singapore.

The standing of a school embodies Mr. Chen's painstaking efforts; The investment in education again and again brings together the connotation of boundless love. From primary school to middle school, as well as other kinds of colleges and universities, both the scale of running schools and the number of teachers and students rank first in the country.

This is the great goodness.

The greatest function of kindness is to feel at ease and be calm. It makes people calm and smile at life.

When kindness becomes a cultivation that goes deep into the bone marrow, it becomes an unconscious habit. Inner joy will make generate burst into flames, and the flowers will bloom beautifully.

Based on kindness, everything in life can be happy;

Based on conscience, spiritual perfection comes naturally.

"Shoushi Baoyuan" said that things come smoothly and things are harmonious, which can prolong life.

Mr Chen Jiageng is good at learning, never stops, and always makes himself happy.

Kindness makes people simple and happy. At the same time, it also made him realize the eternal charm of nature.

In The Shadow of a Sleeping Dream, it is said that the piano cures the heart, the flower cures the liver, the incense cures the spleen, the stone cures the kidney, the spring cures the lung, and the sword cures the gallbladder.

In the boundless love, Mr. Chen Jiageng's health care is completely "governing by doing nothing", doing whatever he wants without crossing the line; His health care is also very relaxed and easy.