First, bitter gourd roast duck bitter gourd and duck meat are very suitable for summer food. Bitter gourd relieves summer heat and reduces fire. Duck meat is rich in various nutrients, which is beneficial to lowering blood pressure and blood lipid. It is not difficult to cook ducks with bitter gourd. Cut the bitter gourd and duck into pieces, blanch the duck, pour the fried shallots and ginger into the pot, add the bean paste and stir fry, then add the duck, add the soy sauce and soy sauce, pour in boiling water and stew, add the bitter gourd when it is almost cooked, and collect the juice over high fire.
Second, cucumber cucumber is rich in vitamin C, which is a rare summer vegetable. The easiest way to eat cucumber is to pat it. After washing, put it directly on the chopping board and pat it with a knife. Then cut it and put it on a plate. Add soy sauce, Weidamei and vinegar, then add some garlic and sesame oil and mix well.
Third, winter melon ribs soup Winter melon ribs soup is a very suitable food for summer. Wax gourd has a very good effect of reducing swelling and removing summer heat. Cut the wax gourd and ribs into pieces, then blanch the ribs, put the two foods directly into the pot, add water, spices, salt and soy sauce, and cook for more than an hour. Is the stewed soup of winter melon and ribs delicious or not?
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