I believe everyone should have eaten wax gourd, which is a very common vegetable. I believe many people should have eaten it. Wax gourd has high nutritional value. Do you know any diet books? How to eat in winter can play a role in losing weight. Let's take a look at the recipes of wax gourd to lose weight, hoping to help you lose weight.

1, melon diet

1. Xiaozhi Donggua Decoction

Ingredients: one catty of wax gourd, four ounces of kelp, two pieces of dried tangerine peel, half a catty of papaya, and a little salt.

Practice: Peel and wash wax gourd, and soak kelp in Kamikiri section for later use. Put dried tangerine peel and papaya into a pot, add eight bowls of water and cook for about two hours. Season with salt and serve.

2. Dried rice and winter melon soup

Ingredients: white gourd, dried rice, vermicelli, seaweed, salt and pepper.

Practice: Peel the wax gourd, soak the seaweed dry, pour the seaweed and wax gourd together with water into the pot, add vermicelli, boil over high fire, and simmer for about 5 minutes until cooked. Add salt, a little vinegar, chicken essence and sesame oil

Efficacy: This soup can clear away heat and reduce fire, remove body fat, regulate stomach and intestines, detoxify and nourish skin.

3. Aloe, red dates and winter melon soup

Ingredients: 3 pieces of aloe, half a catty of wax gourd, some red dates, one Sydney, and proper amount of honey.

Practice: Aloe vera and wax gourd are washed and cut into sections, and red dates and Sydney are washed and cut into pieces. Put the wax gourd into the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly.

Efficacy: This soup can best prevent obesity and eliminate the body wet edema caused by liver fire and heat.

2, wax gourd weight loss precautions

In the process of losing weight, we should strictly control our diet, eat less and more meals every day, eat more fruits to supplement the vitamins we need every day, control the amount of water we drink every day, and most importantly, exercise moderately to consolidate the results of losing weight.

2, don't eat too much every meal every day, eat more times.

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six in the evening.

5, in addition to wax gourd, you can also eat more foods that are conducive to weight loss, such as fungus, kelp, bamboo shoots, pumpkins and so on.

6. Exercise more, such as sit-ups. You can go to yoga if you can.