Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday.
Weekdays and weekends.
Diet arrangement:
Editor: Three meals a day is a physiological rhythm formed by people to adapt to the gastrointestinal environment and physiological functions of the human body in the long years. Regular eating can maintain the stability of nutrients in the blood and ensure the normal activities of the human body. Generally speaking, the interval between meals is 4 to 5 hours according to the time that food stays in the human stomach.
Breakfast: It is most appropriate to have breakfast around 7: 30, that is, 20 to 30 minutes after getting up, because people have the strongest appetite at this time. Moreover, the interval between breakfast and Chinese food should be about 4 to 5 hours, that is to say, if breakfast is too early, the number of times should be increased or lunch should be advanced accordingly.
Chinese food: 12: 00- 12: 30 is appropriate. Lunch is the best rest time, so let yourself have lunch in a relaxed environment. This is not only conducive to mental relaxation, but also conducive to digestion, which is of great benefit to the body.
Dinner: Generally speaking, it is best to eat after 18 and before 19 in the evening. In this way, it is more appropriate to go to bed after 4 hours, that is, at 2 1 night or around 22 o'clock.
Supper: It is not recommended to eat supper, because eating it before going to bed will not only increase the burden on the stomach and affect sleep, but also affect the appetite for breakfast the next day. At the same time, it should be emphasized that three meals should be fixed to form a regular biological clock.