Asparagus is a kind of Chinese herbal medicine, and it is also a kind of Chinese herbal medicine with medicinal function, which can play a very good health care role and have the effect of relieving cough and resolving phlegm. Asparagus can be soaked in water, soup or porridge. Do you know how to eat? The following healthy recipes are a good choice.

Asparagus and radish soup

Radish 300g, ham 150g, asparagus 15g, salt, monosodium glutamate, shredded onion, pepper and chicken soup. Cut asparagus into pieces with a thickness of about 2 ~ 3 mm, fry it in 2 cups of water to 1 cup, filter it with gauze, and keep the medicine juice for later use; Slice the ham; Wash and shred radish. Enlarge the bowl of chicken soup in the pot, first boil the ham, then add shredded radish and asparagus juice, cover the pot and boil, add refined salt and monosodium glutamate and cook for a while, then add shredded onion and pepper into the bowl and serve.

Efficacy: invigorating spleen, promoting digestion, lowering qi, nourishing qi and blood, moistening skin, and having certain anticancer effect.

Asparagus porridge

raw material

Asparagus 15 ~ 20g, japonica rice 100g, and appropriate amount of rock sugar.

manufacture

1. Boil Asparagus with water, remove residue and get juice.

2. Add japonica rice to asparagus juice to cook porridge. When it is cooked, add a little rock sugar. Just cook it a little.

Usage Eat on an empty stomach.

Nourishing yin and clearing heat, moistening lung and nourishing kidney. Treat lung and kidney yin deficiency, cough and hematemesis, fever due to yin deficiency, sore throat, thirst and constipation.

How to eat asparagus, the above eating methods can play a very good health care role. Regular consumption can not only supplement rich nutrition, but also strengthen the spleen and nourish the stomach. It can also nourish yin, reduce fire and moisten lungs. You can safely eat it at ordinary times.