People with stomach problems do not mean that eggs and apples are not delicious. You can eat stewed eggs and boiled eggs. Do not eat poached eggs. The main reason is that they are greasy and crispy after being fried, making them difficult to digest. It’s also good to eat an apple every day 2 hours after lunch (choose a crisp apple). Why do some people say you can't eat apples? The main reason is that apples contain a lot of sugar and can easily produce gastric acid in the stomach.

Eat some steamed buns, bread, millet porridge, rice porridge, etc. in the morning. As long as it is relatively easy to digest, the amount of each meal should be 70% full. The most important aspect of self-care is mental adjustment: you should be able to take up and put down everything, don't think about things all day long, don't overwork yourself, and keep a cheerful mood, so that your stomach problems will slowly heal.