We can eat together.

In terms of food taste and nutritional components, mushrooms are flat, mainly containing water, dietary fiber, sugar, vitamin C and other vitamins, as well as various trace elements, while mutton is warm, rich in protein, unsaturated fatty acids, carbohydrates, carotene, vitamins and various trace elements. Their nutrients and taste do not conflict, but mutton is not easy to digest.

2

Advantages of eating mutton and mushrooms together

1, supplement nutrition

Mushrooms are rich in vitamins, colloid components and mineral elements, so they are fungus foods, while mutton is rich in protein and unsaturated fatty acids, so it belongs to meat foods. They belong to different types of food and contain different nutrients. Eating together can complement each other and supplement the essential nutrition of the body.

2. Enhance immunity

Mutton is a kind of high-protein food, while mushrooms contain many vitamins and trace elements, while mutton is rich in mucin, which is an important substance for human growth and development. Therefore, eating together is conducive to enhancing the autoimmune function.

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Can mutton and mushrooms be wrapped in jiaozi?

Mutton and mushrooms can be made into meat stuffing and packaged into jiaozi for consumption, as follows:

Ingredients: 500g mutton (fat and thin).

Accessories: 200g water chestnuts, 200g leeks, 20g mushrooms (fresh mushrooms), and 0/0g dried shrimps/kloc.

Seasoning: soy sauce 15g, sugar 3g, pepper 3g, sweet noodle sauce 15g, monosodium glutamate 2g, cooking wine 20g, sesame oil 2g and salt 4g.

working methods

1. Wash and chop dried shrimps;

2. Wash and mash water chestnut;

3. Wash the mutton and cut it into cubes;

4. Wash the mushrooms, drain the water and cut into pieces;

5. Wash leek, drain and cut into powder;

6. Mix dried shrimps, water chestnuts, mutton, mushrooms and shallots;

7. Add soy sauce, sugar, pepper, sweet noodle sauce, monosodium glutamate, cooking wine, sesame oil and salt and mix well, and the dumpling stuffing is ready;

8. Put the stuffing pericardium into the dumpling wrapper and wrap it in jiaozi;

9. Cook the wrapped jiaozi in a boiling water pot.

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What should mutton be avoided with?

1, avoid eating with hot food.

Mutton is warm, and it is easy to get hot and get angry if you eat too much. Generally speaking, it is not appropriate to eat in large quantities with heat, so as not to cause discomfort such as severe heat depression, dry mouth and constipation in the body.

Common hot fruits: litchi, mustard, durian, pepper, fried food, etc.

2. Avoid eating foods containing a lot of tannic acid.

Mutton is rich in protein, which is easy to combine with tannic acid, producing insoluble solidified substances, reducing its nutritional value, and may also cause discomfort such as diarrhea. Therefore, it is not recommended to eat a lot of mutton containing high tannic acid food.

Common tannins: hawthorn, persimmon, pomegranate, walnut, grape and so on.

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Fungi cannot be eaten with anything.

1, food rich in cellulose

Fungal food is rich in cellulose, and it is very heavy to eat too much. If you eat mushrooms or use other foods rich in cellulose, the digestive burden is too heavy, and you are prone to physical discomfort such as indigestion.

Common foods rich in cellulose are: laver, laver, black sesame, Moringa seed, sub-seed, dried plums, walnuts, dried bamboo shoots and so on.

3. Foods rich in oxalic acid

Mushroom food has a high mineral content, so it can be supplemented with more minerals after eating, which can promote health. When it is eaten with foods rich in oxalic acid, it will produce insoluble components that are not easy to digest and reduce the absorption of minerals. Usually, it will not be eaten together in large quantities.

Common foods rich in oxalic acid are: spinach, amaranth, onion, Toona sinensis, shepherd's purse, mustard, water bamboo, grapes, pomegranate and so on.

4. Cold food

Mushroom foods contain a large amount of colloidal ingredients, which will increase the patency of the intestines after eating, which is conducive to defecation. If you eat a lot of cold food again, the intestinal patency will be stronger, which will affect normal defecation and be harmful to your health.

Common cold foods are: crab, oyster, water bamboo, bitter gourd, eggplant, okra, water chestnut, grapefruit, duck, mung bean and so on.