Every season has a way to keep fit. Spring has come, birds are singing and flowers are blooming around. Vernal equinox and sting belong to mid-spring. At this time, the kidney qi is weak and the liver qi is strong. Therefore, Dr. Liang Donghui, the chief physician of zhujiang hospital Department of Traditional Chinese Medicine of Southern Medical University, mentioned in an online interview with family doctors that the diet in spring should be warm and bland, and eat less high-fat animal food to clean the gastrointestinal tract and prevent stagnation.

What should the diet strive for during the vernal equinox? Peace is the most important thing? You can eat more of these dishes.

First, soybean sprouts? clear heat and detoxicate

Known as? The first course in spring? Ancient Li Shizhen mentioned in Compendium of Materia Medica. Only this kind of bud is beautiful and unique, and it is pure and healthy when eaten. Sobering up the hangover and clearing away heat, benefiting sanjiao? Work? , you can know the value of soybean sprouts. Spring is the high season of vitamin B deficiency. Soybean sprouts can effectively prevent it, and have the functions of invigorating qi and nourishing blood, clearing away heat and toxic materials, preventing and treating cardiovascular sclerosis and gingival bleeding. It can also nourish and beautify hair, make it black and shiny, and fade facial freckles.

Second, bamboo shoots? Relieve constipation

Bamboo shoots, many people like to eat, stew and stir-fry can make delicious food. Bamboo shoots are not only plump and delicious, but also healthy, right? Pass through nine orifices, dredge blood vessels, eliminate phlegm and promote fluid production, and help digestion and abdominal distension? Nourishing yin, relaxing bowels, benefiting blood, resolving phlegm and resolving food stagnation. At the same time, bamboo shoots have the function of losing weight, which can effectively absorb the fat stored in winter and promote food digestion.

It can also help to relieve constipation and constipation. In spring, many people have a strong stomach fire and are often constipated. Do bamboo shoots have intestines and stomach? Scavenger? The contained fiber can increase intestinal moisture, promote gastrointestinal peristalsis, reduce the viscosity of feces, and make feces discharged smoothly.

Third, spinach? Protect your eyes and improve your eyesight.

Spring is wood, opposite to the liver, so it is mainly to nourish the liver. Spinach not only tastes good, but also has the function of nourishing blood and nourishing yin, and can be used to treat headache and dizziness caused by hypertension, diabetes, anemia and liver-qi deficiency. Meanwhile, spinach

Fourth, shepherd's purse-calcium supplement

Shepherd's purse is rich in nutrition, containing vitamin C, carotenoids and various minerals, and its calcium content is even higher than that of milk with the same weight. Secondly, shepherd's purse can also be used for adjuvant treatment of gastric ulcer, dysentery, enteritis and other diseases.