Detailed introduction of steak practices and nutrition knowledge Click to browse steak recipes (* * * there are 49 steak practices). Tips: Each meal is about 80g. Excessive consumption may increase the risk of colon cancer and prostate cancer. Steak is the general name of steak, and there are many kinds. The following four kinds are common: tenderloin (tender beef tenderloin), also called tenderloin (filet mignon). Because the meat is tender, it is suitable for frying until it is 3, 5 and 7 ripe. Rib eye (naked eye steak) has both lean meat and fat meat. Because it contains a certain amount of fat, this kind of meat tastes better when fried and roasted. Don't overcook it when eating, three is the best. Sirloin (sirloin steak, beef tenderloin) contains some fat. Because it is beef tenderloin, there is a circle of white muscle on the extension of the meat. The overall taste is tough, the meat is hard and chewy, and it is suitable for young people and people with good teeth. When eating, cut the meat and tendons together, and don't overcook it. T-bone (T-bone steak), T-shaped, is the back of cattle. On both sides of the T-shape, one side measures more and the other side measures less. It is the naked eye that measures more, and Philip that measures less. This kind of steak is more common in American restaurants. Because French cuisine is exquisite, T-shaped steaks with large quantity and rough quality are rarely used. Nutritional analysis of steak: 1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season. 2. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion. Steak is suitable for people: the general population can eat 1. It is suitable for people who are growing up, recuperating after surgery and illness, and people who are depressed, short of breath, weak muscles and bones, anaemic for a long time, yellow complexion and dizzy. 2. People with infectious diseases, liver diseases and kidney diseases should be careful to eat; Beef is a hair growth product. People suffering from scabies, eczema, acne and itching should use it with caution. 3. People with high cholesterol, high fat, old people, children and weak digestive ability should not eat more. The dietotherapy function of steak: beef is sweet and flat, belonging to the spleen and stomach meridian; Has the effects of invigorating middle warmer, invigorating qi, strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm, calming endogenous wind, quenching thirst and promoting fluid production; Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion. Steak practice guide: 1. When cooking, put a hawthorn, an orange peel or a little tea, and beef will rot easily. 2. Coat the old beef with mustard the night before cooking, rinse it with cold water the next day, then cook it in a pot, and add some wine and vinegar when cooking. After this treatment, the old beef is easy to boil, fresh and tender, delicious and fragrant. 3. The fibrous tissue of beef is relatively thick, and there are many connective tissues, so it should be crosscut, and the long fibers should be cut off, not along the fibrous tissue, otherwise it is not delicious and chewy. Beef tends to turn black and deteriorate after being blown by the wind, so we should pay attention to preservation. Stewed beef with red dates is helpful for muscle growth and wound healing. The cooking and efficacy of steak and onion rice are introduced in detail: fine staple food spleen-invigorating and appetizing recipe malnutrition recipe diabetes recipe hypertension recipe taste: original flavor technology: other steak and onion rice making materials: main ingredients: steak 250g, rice (steamed) 250g, auxiliary materials: onion (white skin) 50g, seasoning: chives 10g, salt 5g, soy sauce 6g, pepper 2g, cream. Teach you how to cook steak and onion rice, and how to cook steak and onion rice is delicious 1. Wash onion and cut into thin slices; Wash the steak, sprinkle salt and pepper on both sides and marinate for a while; Wash shallots and cut into sections for later use. 2. Pour peanut oil into the pot, heat it, add the steak, fry it with high fire for about 1 minute while moving the pot, turn it over for about 3 minutes, and press the steak with your fingers. If the meat is soft, fry it for about 1 min and take it out for later use. 3. Pour the cream and soy sauce into the rice, gently stir well, and sprinkle with salt and pepper. 4. Cut the steak into small pieces, mix it evenly with the onion in the rice, put it in a plate, sprinkle with shallots, and serve. Tips for making steak and onion rice: If the rice in the main ingredient is japonica rice, the steak and onion rice will be more delicious. Tips-Health Tips: If diabetics follow this recipe, please remove the cream from the seasoning. Tips-eat like a gram: rice (steamed): rice should not be eaten with horse meat, honey and xanthium sibiricum. The cuisine and functions are introduced in detail: home-cooked menu taste: salty seasoning technology: preparation materials for roast steak and fried steak: main ingredients: beef (thin) 100g seasoning: 2g salt and 50g mustard oil to teach you how to cook roast steak and fried steak. Turn over after 2.5 minutes, and take it out after 1 minute; 3. Apply a small amount of salad oil on the grill and fry the beef surface brown with high temperature fire; 4. All the noodles should be fried evenly, including the sides; Maturity can be controlled according to your own preferences. The practice of black pepper steak introduces the cuisine and its effects in detail: home-cooked recipes, recipes for invigorating qi, recipes for tonifying deficiency and strengthening body, recipes for osteoporosis, and recipes for taste: pepper and hemp.