1 tbsp chocolate powder

working methods

1. Preheat the oven to 150 degrees and separate the yolks of three frozen eggs.

2. Egg yolk and soybean powder: 1/4 cups of cocoa powder: 1 tablespoon of egg yolk: 3 water: 2 tablespoons of olive oil: 1/8 cups of vanilla extract: 1 tablespoon (if there is no water): 5 drops of stevia sugar (a natural sweetener commonly used in ketogenic baking) will be added.

3, protein cream fucose: 2 tablespoons (natural sweetener commonly used in ketogenic cuisine) Tatar powder added before sending: 1/2 teaspoons of protein: 3 Tatar powder added when sending: 1/2 Put fucose, protein, 1/2 Tatar.

4. After completion, add the egg white cream into the egg yolk liquid several times, turn it from bottom to top with a scraper, then add the egg white cream almost evenly, and repeat for 3-4 times. Prepare a Qifeng baking film or cupcake baking film, and knock on the table to shake out the air before pouring the mixed egg yolk liquid (no more than seven percent full) into the furnace.

5./kloc-bake at 0/50 degrees for 20 minutes, then turn off the fire, continue to bake on the fire for 20 minutes (first cover with tin foil to prevent scorching), then shake it on the table twice, and then let it cool backwards before taking it out!