It is not advisable to eat greasy food for breakfast. When you first get up in the morning, drink a glass of warm water on an empty stomach to wake up the intestines and stomach, clear the stool, and eliminate your own gastrointestinal garbage. It is not advisable to eat anything too greasy in the morning. Just drink a bowl of millet porridge or eat a few slices of bread and milk.

Eat more vegetarian food. Eating vegetarian food regularly is a good habit for slimming down. Vegetarians generally weigh less than meat eaters. Among many reasons, pulses play an important role. Bean burgers, lentil soup, and other delicious legume-containing foods are rich in fiber. Most Americans get only half of this important nutrient, which can leave you consuming less energy.