Monday breakfast: two boiled eggs and a glass of pure milk; Lunch: stir-fried cucumber and braised beef brisket; Dinner: Flammulina velutipes bean skin soup.

Tuesday breakfast: peanut butter toast, boiled eggs, blueberries, bananas; Lunch: fried lettuce and gas-guzzling beef; Dinner: chicken breast and vegetable salad.

Wednesday breakfast: black coffee, ten small tomatoes+peanut butter toast+eggs; Lunch: half a sweet potato+chicken leg fried Artemisia annua; Dinner: half a corn+broccoli+boiled shrimp.

Breakfast on Thursday: two eggs with pure milk; Lunch: fried spinach+roast chicken steak; Dinner: chicken bean skin roll.

Friday breakfast: sweet potato+blueberry+egg+black coffee; Lunch: miscellaneous grains rice+tomato eggs+fried lettuce; Dinner: Porphyra, egg and shrimp slippery soup.

Saturday breakfast: Opel Poetry Milk+Eggs+Blueberries; Lunch: white rice+cucumber scrambled eggs; Dinner: yam+sausage+fried Artemisia.