In the case of spleen deficiency and excessive phlegm, some friends will have obesity symptoms. Eating Tan Xiao Jianpi Decoction can improve the treatment of this symptom. Its formula is as follows: put seaweed, Prunella vulgaris, wheat, hawthorn, white mustard seed, Alisma orientale, Artemisia capillaris, Bupleurum root, licorice root and so on. Put it into the medicine pot, add a proper amount of water to decoct it, and drink a small bowl every day after decocting it, so as to reduce phlegm and blood fat, strengthen the spleen and promote diuresis, thus achieving the purpose of losing weight.

2. Huangqi Baizhu Decoction

Eating Huangqi Baizhu Decoction can reduce the contents of cholesterol and triglyceride in the body and improve the symptoms of muscular obesity. Its formula is: adding appropriate amount of Chinese medicinal ingredients such as Radix Astragali, Atractylodis Rhizoma, Radix Stephaniae Tetrandrae, Radix Glycyrrhizae Preparata, Rhizoma Zingiberis Recens, Fructus Jujubae, etc. Put it in a casserole, add some water and simmer with slow fire, and then drink it twice a day, which can not only effectively lose weight, but also reduce the circumference of the lower abdomen.

3. Oil-scraping slimming tea

Mulberry leaves and mulberries have the function of clearing the stomach, and with the help of other Chinese herbal medicines, they can help scrape off the oil in the body and play the role of reducing fat and detoxifying. The formula is as follows: proper amount of edible medicinal materials such as mulberry leaf, lily, asparagus root, mulberry, cassia seed and senna leaf are poured into a cup filled with boiling water, covered and stewed for five to ten minutes. Then drink tea instead, and drink two bowls a day. After a long time, the weight loss effect is obvious.

4. Shouwu honey pill

Shouwumi Pill is prepared from Polygonum Multiflori Radix, Fructus Crataegi, Semen Cassiae, Atractylodis Rhizoma, Alismatis Rhizoma, etc. Because Polygonum multiflorum Thunb has the function of tonifying kidney and replenishing essence, Cassia seed has the function of moistening intestines and relaxing bowels, and hawthorn has the function of promoting digestion and removing blood stasis. Honey pills made from the above medicinal materials have the functions of promoting digestion, removing blood stasis, and reducing weight and lipid. The formula is as follows: grinding the above medicinal materials into fine powder, adding appropriate amount of honey, and making into pellets, such as the size of buttonwood. Then swallow ten pills each morning and evening, which can play a role in losing weight.

5, Sanhua slimming soup

Friends who love scented tea can also eat Sanhua slimming soup to lose weight. The formula is as follows: Flos Rosae Rugosae, Flos Jasmini sambac, Carapax et Plastrum Testudinis, Rhizoma Chuanxiong, Folium Nelumbinis, etc. are dried and ground into fine powder. When eating every day, put a small amount into a cup and add a proper amount of boiling water for brewing. If you take a cup every morning and evening, you will see the effect of losing weight in a few months.