50 grams of apples, 5 grams of hawthorn, 3 red dates and 3 crystal sugar.
Hawthorn and apple appetizing soup is a supplementary food recipe for babies.
Reference month: a baby over 8 months old who is not allergic to ingredients. Ingredients: 50 grams of apples, 5 grams of hawthorn, 3 red dates and 3 crystal sugar. Cooking time: 40 minutes, preferably half an hour after meals!
Jujube soaking 1 hour.
Step 3: Hawthorn soaking 1 hour. Hawthorn has been the best ingredient for invigorating spleen and appetizing since ancient times. It is difficult to buy fresh hawthorn in season now, and so are hawthorn slices, which can be bought in pharmacies. However, dried hawthorn is difficult to cook thoroughly, so it should be soaked for one hour in advance, so that pectin can be completely released when cooking.
Peel the apple and dice it. In order to prevent oxidation, you can cut hawthorn and red dates when cooking!
Step 5: the soaked jujube is pitted and sliced. If the baby is afraid of acid, adding more dates can adjust the sweetness and sourness of appetizing soup, but don't give it all to the baby. For example, this one-year-old baby can eat one a day, and eating too much will increase the burden on the stomach.
Step 6: add 800 ml of water to the pot, and add jujube and hawthorn.
Step 7: Bring the fire to a boil.
Add diced apples. In order to prevent the oxidation and discoloration of diced apples during heating, it is suggested that hemp wait until the diced apples are boiled, because the water temperature after boiling is very high, and the oxidase in apples will be destroyed!
Step 9: Turn to low heat and cook for 25 minutes. During the cooking process, the water will evaporate and the soup will thicken.
Step 10 Add rock sugar after cooking, and stir well to serve!
Step 1 1 Babies under one year old can only drink soup. If the chewing ability is ok, you can take off all the bowls!